EcK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 19th: 220 * -
fat: 2.48g
|
protein: 46.18g
|
carbs: 0.00g
- -
March 2009
Sat 14th: 1125 * -
fat: 15.70g
|
protein: 117.51g
|
carbs: 124.16g
2439*  1314
Wed 11th: 840 * -
fat: 15.54g
|
protein: 133.92g
|
carbs: 32.56g
- -
Thu 5th: 1131 * -
fat: 20.07g
|
protein: 164.30g
|
carbs: 62.63g
2421*  1290
Wed 4th: 799 -
fat: 10.33g
|
protein: 149.48g
|
carbs: 20.54g
- -
Mon 2nd: 961 * -
fat: 9.92g
|
protein: 147.41g
|
carbs: 66.69g
- -
Sun 1st: 801 -
fat: 8.34g
|
protein: 126.51g
|
carbs: 47.65g
- -
December 2008
Sun 14th: 142 * -
fat: 0.00g
|
protein: 0.50g
|
carbs: 4.22g
- -
Fri 12th: 890 * -
fat: 23.63g
|
protein: 148.48g
|
carbs: 12.18g
- -
Thu 11th: 908 -
fat: 14.79g
|
protein: 138.46g
|
carbs: 44.83g
2152*  1244
Wed 10th: 920 -
fat: 17.45g
|
protein: 156.11g
|
carbs: 33.82g
2337*  1417
Tue 9th: 881 -
fat: 18.60g
|
protein: 156.93g
|
carbs: 11.09g
2673*  1792
Mon 8th: 233 -
fat: 2.16g
|
protein: 44.51g
|
carbs: 6.06g
2049*  1816
Sun 7th: 1388 -
fat: 40.38g
|
protein: 211.39g
|
carbs: 29.82g
1931*  543
Sat 6th: 840 -
fat: 19.20g
|
protein: 112.37g
|
carbs: 51.00g
2195*  1355
Fri 5th: 744 -
fat: 20.84g
|
protein: 116.88g
|
carbs: 17.36g
2616  1872
Thu 4th: 789 -
fat: 10.78g
|
protein: 74.43g
|
carbs: 26.96g
2123  1334

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