lilfreshie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 5th: 1117 * 112%
fat: 14.82g
|
protein: 52.98g
|
carbs: 203.71g
1165*  48
Thu 4th: 1673 * 167%
fat: 27.32g
|
protein: 45.05g
|
carbs: 316.64g
1473*  200
Wed 3rd: 1411 * 141%
fat: 15.81g
|
protein: 44.39g
|
carbs: 279.52g
1406*  5
Tue 2nd: 906 * 91%
fat: 8.20g
|
protein: 6.39g
|
carbs: 200.02g
1539*  633
July 2011
Fri 29th: 1003 * 100%
fat: 12.78g
|
protein: 84.69g
|
carbs: 155.30g
1182*  179
Thu 28th: 1621 * 162%
fat: 30.71g
|
protein: 80.77g
|
carbs: 271.02g
1564*  57
Wed 27th: - - 1160* -
Mon 25th: 1088 * 109%
fat: 17.01g
|
protein: 56.13g
|
carbs: 188.57g
1185*  97
Sun 24th: 1204 * 93%
fat: 26.67g
|
protein: 61.66g
|
carbs: 200.00g
1198*  6
Sat 23rd: 2152 * 166%
fat: 58.38g
|
protein: 65.56g
|
carbs: 352.05g
1392*  760
Fri 22nd: 1336 * 103%
fat: 18.15g
|
protein: 80.64g
|
carbs: 225.65g
1265*  71
Thu 21st: 1242 * 96%
fat: 16.05g
|
protein: 55.14g
|
carbs: 235.05g
1160*  82
Wed 20th: 1332 * 102%
fat: 23.68g
|
protein: 69.72g
|
carbs: 214.94g
1423*  91
Tue 19th: 1325 * 102%
fat: 32.63g
|
protein: 54.07g
|
carbs: 209.71g
1592*  267
Mon 18th: 1305 * 100%
fat: 37.15g
|
protein: 43.61g
|
carbs: 214.21g
1584*  279
Sun 17th: 1409 * 108%
fat: 33.01g
|
protein: 56.82g
|
carbs: 217.55g
1160*  249
Sat 16th: - - 1160* -

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