| July 2022 |
| Wed 20th: |
1350 *
|
84%
|
fat: 60.68g |
| |
protein: 47.25g |
| |
carbs: 158.87g |
|
2231*
|
 881
|
| Tue 19th: |
1292 *
|
81%
|
fat: 66.56g |
| |
protein: 48.41g |
| |
carbs: 130.10g |
|
2241*
|
949
|
| Mon 18th: |
1374 *
|
86%
|
fat: 61.05g |
| |
protein: 34.77g |
| |
carbs: 176.17g |
|
2241*
|
867
|
| Sun 17th: |
1366 *
|
85%
|
fat: 64.65g |
| |
protein: 54.99g |
| |
carbs: 149.96g |
|
2236*
|
870
|
| Sat 16th: |
1362 *
|
85%
|
fat: 50.75g |
| |
protein: 39.44g |
| |
carbs: 185.14g |
|
2246*
|
884
|
| Fri 15th: |
1286 *
|
80%
|
fat: 42.67g |
| |
protein: 40.54g |
| |
carbs: 185.96g |
|
2246*
|
960
|
| Thu 14th: |
1351 *
|
84%
|
fat: 60.16g |
| |
protein: 57.65g |
| |
carbs: 144.18g |
|
2246*
|
895
|
| Wed 13th: |
1292 *
|
81%
|
fat: 47.42g |
| |
protein: 37.87g |
| |
carbs: 177.31g |
|
2227*
|
935
|
| Tue 12th: |
1340 *
|
84%
|
fat: 62.79g |
| |
protein: 40.73g |
| |
carbs: 158.28g |
|
2246*
|
906
|
| Mon 11th: |
1595 *
|
100%
|
fat: 77.20g |
| |
protein: 52.52g |
| |
carbs: 181.78g |
|
2246*
|
651
|
| Sun 10th: |
1044 *
|
65%
|
fat: 32.43g |
| |
protein: 50.39g |
| |
carbs: 138.32g |
|
2241*
|
1197
|
| Sat 9th: |
1588 *
|
99%
|
fat: 81.29g |
| |
protein: 31.50g |
| |
carbs: 191.77g |
|
2251*
|
663
|
| Fri 8th: |
2097 *
|
131%
|
fat: 105.65g |
| |
protein: 66.08g |
| |
carbs: 226.85g |
|
2290*
|
193
|
| Thu 7th: |
1436 *
|
90%
|
fat: 60.14g |
| |
protein: 39.09g |
| |
carbs: 192.88g |
|
2261*
|
825
|
| Wed 6th: |
1227 *
|
77%
|
fat: 57.46g |
| |
protein: 40.47g |
| |
carbs: 142.47g |
|
2261*
|
1034
|
| Tue 5th: |
1448 *
|
90%
|
fat: 62.93g |
| |
protein: 64.73g |
| |
carbs: 158.78g |
|
2280*
|
832
|
| Mon 4th: |
1585 *
|
99%
|
fat: 75.25g |
| |
protein: 52.84g |
| |
carbs: 180.62g |
|
2529*
|
944
|
| Sun 3rd: |
1939 *
|
121%
|
fat: 96.39g |
| |
protein: 93.45g |
| |
carbs: 182.63g |
|
2265*
|
326
|
| Sat 2nd: |
1493 *
|
93%
|
fat: 68.81g |
| |
protein: 35.51g |
| |
carbs: 192.46g |
|
2265*
|
772
|
| Fri 1st: |
1774 *
|
111%
|
fat: 89.68g |
| |
protein: 55.17g |
| |
carbs: 192.36g |
|
2275*
|
501
|
