argeecee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1718 * 86%
fat: 83.39g
|
protein: 64.16g
|
carbs: 180.36g
- -
Fri 24th: 1499 * 75%
fat: 96.82g
|
protein: 41.48g
|
carbs: 123.40g
- -
Thu 23rd: 851 * 43%
fat: 29.82g
|
protein: 48.78g
|
carbs: 87.65g
- -
Wed 22nd: 1643 * 82%
fat: 46.97g
|
protein: 62.54g
|
carbs: 234.44g
- -
Tue 21st: 1618 * 81%
fat: 47.68g
|
protein: 77.11g
|
carbs: 215.47g
- -
Mon 20th: 1398 * 70%
fat: 39.42g
|
protein: 75.68g
|
carbs: 188.69g
- -
Sun 19th: 1581 * 79%
fat: 86.94g
|
protein: 65.36g
|
carbs: 139.84g
3562*  1981
Sat 18th: 1412 * 71%
fat: 47.93g
|
protein: 69.70g
|
carbs: 165.59g
- -
Fri 17th: 1846 * 92%
fat: 100.26g
|
protein: 54.15g
|
carbs: 189.59g
- -
Thu 16th: 1574 * 79%
fat: 63.83g
|
protein: 62.10g
|
carbs: 189.97g
3562*  1988
Wed 15th: 1962 * 98%
fat: 85.85g
|
protein: 75.00g
|
carbs: 230.44g
- -
Tue 14th: 1425 * 71%
fat: 62.68g
|
protein: 55.01g
|
carbs: 169.95g
3648*  2223
Mon 13th: 911 * 46%
fat: 32.29g
|
protein: 54.45g
|
carbs: 100.08g
3648*  2737
Sun 12th: 1769 * 88%
fat: 62.06g
|
protein: 113.03g
|
carbs: 198.55g
- -
Sat 11th: 872 * 44%
fat: 41.51g
|
protein: 56.70g
|
carbs: 68.81g
- -
Fri 10th: 763 * 38%
fat: 34.47g
|
protein: 35.72g
|
carbs: 77.91g
3648*  2885
Thu 9th: 1018 * 51%
fat: 59.68g
|
protein: 52.97g
|
carbs: 64.70g
- -
Sat 4th: 292 * 15%
fat: 5.62g
|
protein: 12.35g
|
carbs: 47.97g
- -
Fri 3rd: 1406 * 70%
fat: 52.48g
|
protein: 59.08g
|
carbs: 166.29g
- -
Thu 2nd: 1711 * 86%
fat: 82.24g
|
protein: 69.82g
|
carbs: 174.60g
- -

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