| Daily Average: |
Exercise: 2005kcal |
|
Food: 1902kcal |
(Fat: 69.46g, Protein: 78.81g, Carbs: 238.49g) |
| Monthly Total: |
Exercise: 44109kcal |
|
Food: 41838kcal |
(Fat: 1528.23g, Protein: 1733.81g, Carbs: 5246.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 238 |
|
2
 |
Net -280 |
|
3
|
Net 6 |
|
4
|
Net 186 |
|
5
|
Net 180 |
|
6
|
Net -1498 |
|
7
|
Net 114 |
|
8
|
Net 376 |
|
9
|
Net 264 |
|
10
|
Net 71 |
|
11
|
Net 80 |
|
12
|
Net -64 |
|
13
|
Net 113 |
|
14
|
Net 148 |
|
15
|
Net -1079 |
|
16
|
Net 6 |
|
17
|
Net -139 |
|
18
|
Net -58 |
|
19
|
Net 72 |
|
20
|
Net 13 |
|
21
|
Net -687 |
|
22
|
Net -333 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1902 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on Kman24's RDI of 2100 calories (26 May 23)
|
