| December 2022 |
| Mon 12th: |
492 *
|
43%
|
fat: 13.15g |
| |
protein: 43.33g |
| |
carbs: 50.53g |
|
-
|
-
|
| Thu 8th: |
918 *
|
80%
|
fat: 30.44g |
| |
protein: 55.66g |
| |
carbs: 105.25g |
|
-
|
-
|
| Wed 7th: |
1339 *
|
116%
|
fat: 41.47g |
| |
protein: 92.12g |
| |
carbs: 149.02g |
|
-
|
-
|
| Tue 6th: |
1471 *
|
128%
|
fat: 55.56g |
| |
protein: 66.32g |
| |
carbs: 176.88g |
|
-
|
-
|
| Fri 2nd: |
1342 *
|
117%
|
fat: 32.64g |
| |
protein: 71.14g |
| |
carbs: 197.52g |
|
-
|
-
|
| Thu 1st: |
1013 *
|
88%
|
fat: 29.18g |
| |
protein: 61.65g |
| |
carbs: 128.71g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
679 *
|
59%
|
fat: 18.66g |
| |
protein: 60.14g |
| |
carbs: 71.37g |
|
-
|
-
|
| Tue 29th: |
1382 *
|
120%
|
fat: 38.92g |
| |
protein: 107.92g |
| |
carbs: 157.44g |
|
-
|
-
|
| Mon 28th: |
2276 *
|
198%
|
fat: 82.33g |
| |
protein: 121.51g |
| |
carbs: 239.76g |
|
-
|
-
|
| Fri 25th: |
1302 *
|
113%
|
fat: 29.20g |
| |
protein: 85.75g |
| |
carbs: 173.40g |
|
-
|
-
|
| Thu 24th: |
1307 *
|
114%
|
fat: 34.96g |
| |
protein: 90.42g |
| |
carbs: 158.08g |
|
-
|
-
|
| Wed 23rd: |
1039 *
|
90%
|
fat: 35.12g |
| |
protein: 93.57g |
| |
carbs: 96.13g |
|
-
|
-
|
| Tue 22nd: |
1287 *
|
112%
|
fat: 43.52g |
| |
protein: 111.26g |
| |
carbs: 115.55g |
|
-
|
-
|
| Mon 21st: |
1217 *
|
106%
|
fat: 32.83g |
| |
protein: 94.16g |
| |
carbs: 143.79g |
|
-
|
-
|
| Sun 20th: |
1061 *
|
92%
|
fat: 41.35g |
| |
protein: 46.99g |
| |
carbs: 125.50g |
|
-
|
-
|
| Sat 19th: |
1678 *
|
146%
|
fat: 65.17g |
| |
protein: 87.40g |
| |
carbs: 183.38g |
|
-
|
-
|
| Fri 18th: |
714 *
|
62%
|
fat: 14.82g |
| |
protein: 60.63g |
| |
carbs: 89.35g |
|
-
|
-
|
| Thu 17th: |
705 *
|
61%
|
fat: 14.81g |
| |
protein: 55.91g |
| |
carbs: 94.30g |
|
-
|
-
|
| Wed 16th: |
1352 *
|
118%
|
fat: 44.47g |
| |
protein: 88.87g |
| |
carbs: 150.33g |
|
-
|
-
|
| Tue 15th: |
882 *
|
77%
|
fat: 20.02g |
| |
protein: 45.99g |
| |
carbs: 136.31g |
|
-
|
-
|
