| September 2022 |
| Wed 28th: |
1396 *
|
82%
|
fat: 46.81g |
| |
protein: 61.25g |
| |
carbs: 183.77g |
|
-
|
-
|
| Thu 15th: |
755 *
|
44%
|
fat: 26.74g |
| |
protein: 35.21g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sun 11th: |
482 *
|
28%
|
fat: 11.99g |
| |
protein: 22.14g |
| |
carbs: 74.01g |
|
-
|
-
|
| Sat 10th: |
1152 *
|
68%
|
fat: 31.20g |
| |
protein: 74.81g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 8th: |
1539 *
|
91%
|
fat: 53.20g |
| |
protein: 63.43g |
| |
carbs: 197.74g |
|
-
|
-
|
| Wed 7th: |
1295 *
|
76%
|
fat: 53.81g |
| |
protein: 63.73g |
| |
carbs: 137.60g |
|
-
|
-
|
| Tue 6th: |
1216 *
|
72%
|
fat: 53.75g |
| |
protein: 71.92g |
| |
carbs: 110.03g |
|
-
|
-
|
| Mon 5th: |
1322 *
|
78%
|
fat: 51.46g |
| |
protein: 90.44g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sun 4th: |
1577 *
|
93%
|
fat: 63.01g |
| |
protein: 87.14g |
| |
carbs: 162.45g |
|
-
|
-
|
| Sat 3rd: |
1258 *
|
74%
|
fat: 51.85g |
| |
protein: 55.16g |
| |
carbs: 141.01g |
|
-
|
-
|
| Fri 2nd: |
1685 *
|
99%
|
fat: 53.54g |
| |
protein: 89.56g |
| |
carbs: 210.65g |
|
-
|
-
|
| Thu 1st: |
1339 *
|
79%
|
fat: 38.63g |
| |
protein: 59.85g |
| |
carbs: 189.57g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1515 *
|
89%
|
fat: 38.33g |
| |
protein: 67.80g |
| |
carbs: 217.99g |
|
-
|
-
|
| Tue 30th: |
1213 *
|
71%
|
fat: 46.69g |
| |
protein: 62.20g |
| |
carbs: 138.13g |
|
-
|
-
|
| Mon 29th: |
1391 *
|
82%
|
fat: 64.86g |
| |
protein: 61.18g |
| |
carbs: 134.37g |
|
-
|
-
|
| Sun 28th: |
1352 *
|
80%
|
fat: 57.25g |
| |
protein: 74.90g |
| |
carbs: 140.54g |
|
-
|
-
|
| Sat 27th: |
1473 *
|
87%
|
fat: 83.00g |
| |
protein: 71.73g |
| |
carbs: 111.43g |
|
-
|
-
|
| Fri 26th: |
1245 *
|
73%
|
fat: 60.57g |
| |
protein: 49.87g |
| |
carbs: 127.71g |
|
-
|
-
|
| Thu 25th: |
1232 *
|
72%
|
fat: 43.19g |
| |
protein: 47.61g |
| |
carbs: 166.45g |
|
-
|
-
|
| Wed 24th: |
1426 *
|
84%
|
fat: 41.77g |
| |
protein: 54.59g |
| |
carbs: 205.42g |
|
-
|
-
|
