| October 2011 |
| Wed 26th: |
1142 *
|
95%
|
fat: 22.85g |
| |
protein: 44.54g |
| |
carbs: 211.68g |
|
-
|
-
|
| Mon 10th: |
1041 *
|
69%
|
fat: 41.88g |
| |
protein: 35.46g |
| |
carbs: 140.10g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
913 *
|
61%
|
fat: 26.81g |
| |
protein: 43.89g |
| |
carbs: 120.21g |
|
-
|
-
|
| Thu 25th: |
944 *
|
63%
|
fat: 36.95g |
| |
protein: 38.25g |
| |
carbs: 112.99g |
|
-
|
-
|
| Wed 24th: |
1119 *
|
75%
|
fat: 66.82g |
| |
protein: 43.80g |
| |
carbs: 79.20g |
|
-
|
-
|
| Wed 17th: |
630 *
|
42%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 16th: |
1280 *
|
85%
|
fat: 65.00g |
| |
protein: 46.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 15th: |
1197 *
|
80%
|
fat: 27.57g |
| |
protein: 53.47g |
| |
carbs: 179.51g |
|
-
|
-
|
| Sun 14th: |
520 *
|
35%
|
fat: 2.50g |
| |
protein: 31.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 12th: |
1034 *
|
69%
|
fat: 58.23g |
| |
protein: 43.02g |
| |
carbs: 83.30g |
|
-
|
-
|
| Thu 11th: |
1540 *
|
103%
|
fat: 48.00g |
| |
protein: 53.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Wed 10th: |
885 *
|
59%
|
fat: 45.00g |
| |
protein: 45.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 8th: |
726 *
|
48%
|
fat: 42.26g |
| |
protein: 26.73g |
| |
carbs: 60.11g |
|
-
|
-
|
| Sun 7th: |
1440 *
|
96%
|
fat: 49.00g |
| |
protein: 35.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Sat 6th: |
604
|
40%
|
fat: 11.96g |
| |
protein: 23.39g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 5th: |
794 *
|
53%
|
fat: 29.09g |
| |
protein: 35.50g |
| |
carbs: 98.36g |
|
-
|
-
|
| Thu 4th: |
1534 *
|
102%
|
fat: 71.75g |
| |
protein: 78.58g |
| |
carbs: 148.49g |
|
2074*
|
 540
|
| Wed 3rd: |
1458
|
104%
|
fat: 72.19g |
| |
protein: 58.99g |
| |
carbs: 146.75g |
|
-
|
-
|
| Tue 2nd: |
862
|
62%
|
fat: 22.86g |
| |
protein: 60.04g |
| |
carbs: 105.42g |
|
-
|
-
|
| Mon 1st: |
1120 *
|
80%
|
fat: 23.58g |
| |
protein: 48.92g |
| |
carbs: 174.27g |
|
-
|
-
|
