| December 2022 |
| Thu 1st: |
270 *
|
18%
|
fat: 10.62g |
| |
protein: 27.65g |
| |
carbs: 15.94g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
759 *
|
51%
|
fat: 48.56g |
| |
protein: 54.10g |
| |
carbs: 24.82g |
|
2198*
|
 1439
|
| October 2022 |
| Wed 26th: |
1070 *
|
71%
|
fat: 63.21g |
| |
protein: 54.95g |
| |
carbs: 66.90g |
|
-
|
-
|
| Tue 25th: |
1461 *
|
97%
|
fat: 78.93g |
| |
protein: 63.29g |
| |
carbs: 139.91g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
404 *
|
27%
|
fat: 22.57g |
| |
protein: 17.53g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sat 21st: |
1007 *
|
67%
|
fat: 41.91g |
| |
protein: 63.79g |
| |
carbs: 87.09g |
|
-
|
-
|
| Fri 20th: |
1136 *
|
76%
|
fat: 50.65g |
| |
protein: 47.28g |
| |
carbs: 123.52g |
|
-
|
-
|
| Thu 19th: |
1497 *
|
100%
|
fat: 72.50g |
| |
protein: 55.56g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 18th: |
1138 *
|
76%
|
fat: 44.51g |
| |
protein: 42.66g |
| |
carbs: 139.26g |
|
-
|
-
|
| Tue 17th: |
1288 *
|
86%
|
fat: 73.25g |
| |
protein: 42.10g |
| |
carbs: 112.55g |
|
-
|
-
|
| Mon 16th: |
1178 *
|
79%
|
fat: 39.83g |
| |
protein: 53.77g |
| |
carbs: 157.09g |
|
-
|
-
|
| Sun 15th: |
1451 *
|
97%
|
fat: 95.29g |
| |
protein: 43.73g |
| |
carbs: 93.81g |
|
-
|
-
|
| Sat 14th: |
997 *
|
66%
|
fat: 37.07g |
| |
protein: 63.68g |
| |
carbs: 99.26g |
|
-
|
-
|
| Fri 13th: |
1295 *
|
86%
|
fat: 59.03g |
| |
protein: 61.94g |
| |
carbs: 129.78g |
|
-
|
-
|
| Thu 12th: |
965 *
|
64%
|
fat: 34.67g |
| |
protein: 61.71g |
| |
carbs: 101.70g |
|
-
|
-
|
| Tue 10th: |
202 *
|
13%
|
fat: 5.81g |
| |
protein: 24.05g |
| |
carbs: 13.42g |
|
-
|
-
|
| Wed 4th: |
334 *
|
22%
|
fat: 18.07g |
| |
protein: 17.53g |
| |
carbs: 26.12g |
|
-
|
-
|
| Tue 3rd: |
1445
|
96%
|
fat: 64.52g |
| |
protein: 88.27g |
| |
carbs: 126.20g |
|
-
|
-
|
| Mon 2nd: |
1232
|
82%
|
fat: 49.51g |
| |
protein: 93.31g |
| |
carbs: 102.59g |
|
-
|
-
|
| Sun 1st: |
1154 *
|
77%
|
fat: 57.36g |
| |
protein: 71.20g |
| |
carbs: 89.53g |
|
-
|
-
|
