AlexLee62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 272 * 12%
fat: 1.68g
|
protein: 12.78g
|
carbs: 53.93g
4298*  4026
Tue 21st: - - 5002* -
Mon 20th: - - 5827* -
Sun 19th: - - 2562* -
Sat 18th: - - 3838* -
Fri 17th: - - 4398* -
Thu 16th: - - 3230* -
Wed 15th: 553 * 24%
fat: 6.68g
|
protein: 53.04g
|
carbs: 64.76g
2907*  2354
Tue 14th: - - 5255* -
Mon 13th: - - 3993* -
Sun 12th: - - 3479* -
Sat 11th: - - 5660* -
Fri 10th: - - 5197* -
Thu 9th: - - 5777* -
Wed 8th: - - 5381* -
Tue 7th: 628 * 27%
fat: 26.23g
|
protein: 46.22g
|
carbs: 55.17g
5999*  5371
Mon 6th: - - 3807* -
Sun 5th: - - 3028* -
Sat 4th: - - 3304* -
Fri 3rd: - - 2831* -

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