| Daily Average: |
Exercise: 2290kcal |
|
Food: 326kcal |
(Fat: 8.16g, Protein: 31.94g, Carbs: 31.01g) |
| Monthly Total: |
Exercise: 27477kcal |
|
Food: 978kcal |
(Fat: 24.47g, Protein: 95.82g, Carbs: 93.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -2773 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -845 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
14%
|
of RDI*
(326 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (23%)
Protein (39%)
|
|
* Based on AlexLee62's RDI of 2300 calories (04 Oct 23)
|
