amyliz1321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 277* -
Sun 16th: - - 2085* -
Sat 15th: - - 1076* -
Fri 14th: - - 2185* -
Thu 13th: - - 2014* -
Wed 12th: - - 1883* -
Tue 11th: - - 1934* -
Mon 10th: 335 * 20%
fat: 16.00g
|
protein: 25.00g
|
carbs: 33.50g
1794*  1459
Sun 9th: - - 1822* -
Sat 8th: - - 1894* -
Fri 7th: - - 1997* -
Thu 6th: - - 2226* -
Wed 5th: - - 2075* -
Tue 4th: 250 * 15%
fat: 6.50g
|
protein: 12.00g
|
carbs: 35.00g
2019*  1769
Mon 3rd: - - 1913* -
Sun 2nd: - - 1923* -
Sat 1st: 205 * 12%
fat: 16.73g
|
protein: 12.35g
|
carbs: 2.38g
- -
May 2024
Fri 31st: 1550 * 91%
fat: 73.38g
|
protein: 73.05g
|
carbs: 156.85g
- -
Wed 29th: - - 1751* -
Tue 28th: - - 1958* -
Mon 27th: - - 1744* -
Sun 26th: - - 1961* -

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