Psychicsuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1248 * 78%
fat: 52.22g
|
protein: 72.85g
|
carbs: 121.02g
1751*  503
Sun 16th: 1277 * 80%
fat: 41.58g
|
protein: 72.06g
|
carbs: 151.34g
1890*  613
Sat 15th: - - 1797* -
Fri 14th: 1348 * 84%
fat: 51.64g
|
protein: 53.53g
|
carbs: 166.38g
1945*  597
Thu 13th: 1357 * 85%
fat: 31.71g
|
protein: 67.32g
|
carbs: 204.30g
1583*  226
Wed 12th: 1047 * 65%
fat: 25.65g
|
protein: 68.31g
|
carbs: 137.86g
2218*  1171
Tue 11th: 1425 * 89%
fat: 39.20g
|
protein: 68.05g
|
carbs: 204.36g
1728*  303
Mon 10th: 1209 * 76%
fat: 44.95g
|
protein: 85.26g
|
carbs: 117.70g
1861*  652
Sun 9th: 1465 * 92%
fat: 40.33g
|
protein: 73.00g
|
carbs: 195.70g
2113*  648
Sat 8th: 1518 * 95%
fat: 46.80g
|
protein: 56.30g
|
carbs: 132.95g
2019*  501
Fri 7th: 1129 * 71%
fat: 29.50g
|
protein: 69.49g
|
carbs: 121.50g
2185*  1056
Thu 6th: 1292 * 81%
fat: 67.66g
|
protein: 59.87g
|
carbs: 110.64g
2254*  962
Wed 5th: 1537 * 96%
fat: 72.25g
|
protein: 75.15g
|
carbs: 143.43g
2068*  531
Tue 4th: 1190 * 74%
fat: 49.51g
|
protein: 51.57g
|
carbs: 133.44g
2002*  812
Mon 3rd: 1458 * 91%
fat: 49.07g
|
protein: 62.69g
|
carbs: 188.03g
1985*  527
Sun 2nd: 1295 * 81%
fat: 60.76g
|
protein: 86.07g
|
carbs: 116.20g
2137*  842
Sat 1st: 1252 * 78%
fat: 37.32g
|
protein: 63.78g
|
carbs: 152.52g
2401*  1149
May 2024
Fri 31st: 1429 * 89%
fat: 63.52g
|
protein: 76.54g
|
carbs: 146.92g
1894*  465
Thu 30th: 1373 * 86%
fat: 44.43g
|
protein: 104.08g
|
carbs: 148.02g
1714*  341
Wed 29th: 1026 * 64%
fat: 29.34g
|
protein: 43.91g
|
carbs: 143.33g
2420*  1394

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