| Daily Average: |
Exercise: 1962kcal |
|
Food: 1282kcal |
(Fat: 45.01g, Protein: 67.93g, Carbs: 145.22g) |
| Monthly Total: |
Exercise: 39245kcal |
|
Food: 24364kcal |
(Fat: 855.27g, Protein: 1290.74g, Carbs: 2759.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1149 |
|
2
|
Net -842 |
|
3
|
Net -527 |
|
4
|
Net -812 |
|
5
|
Net -531 |
|
6
|
Net -962 |
|
7
|
Net -1056 |
|
8
|
Net -501 |
|
9
|
Net -648 |
|
10
|
Net -652 |
|
11
|
Net -303 |
|
12
|
Net -1171 |
|
13
|
Net -226 |
|
14
|
Net -597 |
|
15
|
16
|
Net -613 |
|
17
|
Net -503 |
|
18
|
Net -398 |
|
19
|
Net -563 |
|
20
|
Net -1030 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
* Based on Psychicsuz's RDI of 1600 calories (29 Mar 24)
|
