tlqvst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1750 * 101%
fat: 46.49g
|
protein: 131.91g
|
carbs: 184.39g
- -
Sun 2nd: 1955 * 112%
fat: 66.52g
|
protein: 178.05g
|
carbs: 154.48g
- -
Sat 1st: 1992 * 114%
fat: 60.78g
|
protein: 157.48g
|
carbs: 194.79g
- -
May 2024
Fri 31st: 2409 * 138%
fat: 78.79g
|
protein: 166.82g
|
carbs: 263.59g
- -
Thu 30th: 1990 * 114%
fat: 70.74g
|
protein: 142.84g
|
carbs: 189.86g
- -
Wed 29th: 1568 * 90%
fat: 66.13g
|
protein: 88.30g
|
carbs: 146.73g
- -
Tue 28th: 2028 * 117%
fat: 74.69g
|
protein: 110.74g
|
carbs: 219.57g
- -
Mon 27th: 1528 * 88%
fat: 51.33g
|
protein: 99.76g
|
carbs: 160.42g
- -
Sun 26th: 2029 * 117%
fat: 79.15g
|
protein: 125.96g
|
carbs: 207.89g
- -
Sat 25th: 2496 * 143%
fat: 85.92g
|
protein: 171.04g
|
carbs: 261.40g
- -
Fri 24th: 1921 * 110%
fat: 101.82g
|
protein: 125.65g
|
carbs: 135.35g
- -
Thu 23rd: 1341 * 77%
fat: 16.73g
|
protein: 135.71g
|
carbs: 144.56g
- -
Tue 21st: 2029 * 117%
fat: 74.24g
|
protein: 120.55g
|
carbs: 216.25g
- -
Mon 20th: 1834 * 105%
fat: 58.56g
|
protein: 142.72g
|
carbs: 182.59g
- -
Sun 19th: 2237 * 129%
fat: 99.17g
|
protein: 155.03g
|
carbs: 176.82g
- -
Sat 18th: 2386 * 137%
fat: 98.70g
|
protein: 142.62g
|
carbs: 262.90g
- -
Fri 17th: 2136 * 123%
fat: 81.44g
|
protein: 153.07g
|
carbs: 225.70g
- -
Thu 16th: 1596 * 92%
fat: 76.07g
|
protein: 95.09g
|
carbs: 130.01g
- -
Wed 15th: 2302 * 132%
fat: 83.08g
|
protein: 168.89g
|
carbs: 214.78g
- -
Tue 14th: 2181 * 125%
fat: 70.68g
|
protein: 114.42g
|
carbs: 255.10g
- -

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