mrsmck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 382 * 27%
fat: 19.83g
|
protein: 20.09g
|
carbs: 30.19g
- -
April 2024
Wed 24th: 166 * 12%
fat: 2.30g
|
protein: 5.00g
|
carbs: 28.60g
- -
Mon 15th: 136 * 10%
fat: 4.20g
|
protein: 7.35g
|
carbs: 17.05g
- -
Mon 1st: 35 * 2%
fat: 0.10g
|
protein: 0.34g
|
carbs: 8.11g
- -
March 2024
Fri 22nd: - - 1143* -
Thu 21st: - - 1421* -
Wed 20th: 243 * 17%
fat: 13.75g
|
protein: 11.44g
|
carbs: 16.94g
1464*  1221
Tue 19th: - - 1969* -
Mon 18th: - - 1921* -
Sun 17th: - - 2074* -
Sat 16th: 224 * 16%
fat: 3.70g
|
protein: 4.10g
|
carbs: 40.30g
1493*  1269
Fri 15th: 175 * 12%
fat: 4.52g
|
protein: 5.72g
|
carbs: 26.31g
1324*  1149
Thu 14th: 255 * 18%
fat: 8.39g
|
protein: 6.37g
|
carbs: 38.94g
2028*  1773
Wed 13th: - - 1720* -
Tue 12th: - - 1644* -
Mon 11th: - - 1575* -
Sun 10th: - - 1413* -
Sat 9th: - - 1843* -
Fri 8th: - - 1839* -
Thu 7th: 163 * 12%
fat: 6.01g
|
protein: 9.96g
|
carbs: 17.20g
1671*  1508
Wed 6th: - - 1579* -
Tue 5th: - - 1689* -
Mon 4th: - - 2229* -
Sun 3rd: - - 1694* -

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