| Daily Average: |
Exercise: 4400kcal |
|
Food: 2980kcal |
(Fat: 140.01g, Protein: 84.13g, Carbs: 349.40g) |
| Monthly Total: |
Exercise: 66000kcal |
|
Food: 62587kcal |
(Fat: 2940.29g, Protein: 1766.68g, Carbs: 7337.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1688 |
|
3
|
Net -2089 |
|
4
|
Net -1260 |
|
5
|
Net -550 |
|
6
|
Net -1118 |
|
7
|
8
|
9
|
Net -1163 |
|
10
|
Net -2484 |
|
11
|
12
|
Net -1310 |
|
13
|
Net -1191 |
|
14
|
15
|
16
|
Net -2079 |
|
17
|
Net -1623 |
|
18
|
Net -1387 |
|
19
 |
Net 321 |
|
20
|
Net -2296 |
|
21
|
Net 254 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2980 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
|
|
* Based on atnixon's RDI of 2400 calories (17 Sep 24)
|
