atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2840 * 142%
fat: 126.00g
|
protein: 131.00g
|
carbs: 287.00g
- -
Fri 3rd: 4091 * 205%
fat: 163.80g
|
protein: 140.80g
|
carbs: 515.90g
- -
Thu 2nd: 2092 * 105%
fat: 70.09g
|
protein: 69.62g
|
carbs: 299.32g
4352*  2260
Wed 1st: 3351 * 168%
fat: 153.39g
|
protein: 71.29g
|
carbs: 423.20g
4238*  887
April 2024
Tue 30th: 2472 * 124%
fat: 86.44g
|
protein: 138.29g
|
carbs: 293.00g
4434*  1962
Mon 29th: 1782 * 89%
fat: 60.50g
|
protein: 80.50g
|
carbs: 234.50g
- -
Sun 28th: 3688 * 184%
fat: 145.03g
|
protein: 175.40g
|
carbs: 430.65g
- -
Sat 27th: 2065 * 103%
fat: 82.50g
|
protein: 56.00g
|
carbs: 266.00g
3462*  1397
Fri 26th: 2652 * 133%
fat: 80.50g
|
protein: 74.50g
|
carbs: 399.50g
- -
Thu 25th: 2409 * 120%
fat: 67.18g
|
protein: 79.04g
|
carbs: 383.28g
- -
Wed 24th: 2220 * 111%
fat: 62.00g
|
protein: 72.70g
|
carbs: 358.10g
- -
Tue 23rd: 1916 * 96%
fat: 65.64g
|
protein: 82.74g
|
carbs: 270.34g
4554*  2638
Mon 22nd: 1739 * 87%
fat: 75.39g
|
protein: 125.02g
|
carbs: 135.48g
3400*  1661
Sun 21st: 1868 * 93%
fat: 63.95g
|
protein: 48.48g
|
carbs: 285.06g
- -
Sat 20th: 2073 * 104%
fat: 61.64g
|
protein: 51.74g
|
carbs: 342.34g
3368*  1295
Fri 19th: 1827 * 91%
fat: 52.00g
|
protein: 73.00g
|
carbs: 274.00g
- -
Thu 18th: 2148 * 107%
fat: 80.65g
|
protein: 67.79g
|
carbs: 285.20g
4315*  2167
Wed 17th: 1560 * 78%
fat: 30.00g
|
protein: 87.00g
|
carbs: 242.00g
4165*  2605
Tue 16th: 3469 * 173%
fat: 171.50g
|
protein: 78.00g
|
carbs: 415.00g
4177*  708
Mon 15th: 2597 * 130%
fat: 112.00g
|
protein: 47.00g
|
carbs: 345.00g
- -

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