| Daily Average: |
Exercise: 2726kcal |
|
Food: 1407kcal |
(Fat: 58.11g, Protein: 64.91g, Carbs: 161.77g) |
| Monthly Total: |
Exercise: 51795kcal |
|
Food: 40789kcal |
(Fat: 1685.33g, Protein: 1882.31g, Carbs: 4691.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1291 |
|
2
|
Net -1454 |
|
3
|
Net -1346 |
|
4
|
5
|
Net -1164 |
|
|
6
|
7
|
8
|
Net -1365 |
|
9
|
10
|
Net -1307 |
|
11
|
Net -1187 |
|
12
|
|
13
|
14
|
Net -1303 |
|
15
|
16
|
17
|
Net -1346 |
|
18
|
Net -1304 |
|
19
|
Net -1270 |
|
20
|
Net -1551 |
|
21
|
Net -1252 |
|
22
|
23
|
Net -1245 |
|
24
|
25
|
Net -1029 |
|
26
|
Net -1090 |
|
27
|
Net -1389 |
|
28
|
Net -1333 |
|
29
|
Net -1340 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1407 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on Alicornlady's RDI of 1400 calories (29 Apr 24)
|
