| June 2024 |
| Sat 22nd: |
924 *
|
62%
|
fat: 32.61g |
| |
protein: 58.65g |
| |
carbs: 106.77g |
|
-
|
-
|
| Fri 21st: |
1491 *
|
99%
|
fat: 45.30g |
| |
protein: 57.39g |
| |
carbs: 222.27g |
|
3035*
|
 1544
|
| November 2023 |
| Sat 11th: |
190 *
|
13%
|
fat: 2.83g |
| |
protein: 30.33g |
| |
carbs: 9.95g |
|
-
|
-
|
| Thu 9th: |
262 *
|
17%
|
fat: 8.81g |
| |
protein: 23.29g |
| |
carbs: 22.27g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
697 *
|
46%
|
fat: 25.61g |
| |
protein: 25.65g |
| |
carbs: 87.93g |
|
-
|
-
|
| Sat 14th: |
470 *
|
31%
|
fat: 10.75g |
| |
protein: 18.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 7th: |
367 *
|
24%
|
fat: 18.28g |
| |
protein: 23.91g |
| |
carbs: 26.39g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
366 *
|
24%
|
fat: 19.85g |
| |
protein: 14.09g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 18th: |
425 *
|
28%
|
fat: 4.25g |
| |
protein: 16.25g |
| |
carbs: 81.75g |
|
-
|
-
|
| Fri 15th: |
752 *
|
50%
|
fat: 35.77g |
| |
protein: 43.51g |
| |
carbs: 61.45g |
|
-
|
-
|
| Wed 13th: |
674 *
|
45%
|
fat: 30.40g |
| |
protein: 45.13g |
| |
carbs: 57.72g |
|
-
|
-
|
| Tue 12th: |
669 *
|
45%
|
fat: 20.85g |
| |
protein: 50.48g |
| |
carbs: 73.19g |
|
-
|
-
|
| Mon 11th: |
288 *
|
19%
|
fat: 7.97g |
| |
protein: 27.70g |
| |
carbs: 26.05g |
|
-
|
-
|
| Fri 8th: |
600 *
|
40%
|
fat: 21.76g |
| |
protein: 39.24g |
| |
carbs: 59.83g |
|
-
|
-
|
| Thu 7th: |
495 *
|
33%
|
fat: 20.75g |
| |
protein: 23.50g |
| |
carbs: 56.75g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
373 *
|
25%
|
fat: 15.77g |
| |
protein: 13.55g |
| |
carbs: 48.70g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
716 *
|
48%
|
fat: 28.14g |
| |
protein: 38.74g |
| |
carbs: 76.68g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
688 *
|
46%
|
fat: 38.96g |
| |
protein: 48.25g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 23rd: |
992 *
|
66%
|
fat: 35.95g |
| |
protein: 41.59g |
| |
carbs: 123.33g |
|
-
|
-
|
| Mon 22nd: |
411 *
|
27%
|
fat: 20.00g |
| |
protein: 18.50g |
| |
carbs: 42.50g |
|
-
|
-
|
