SamsContestPrep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: 120 * 10%
fat: 0.50g
|
protein: 10.00g
|
carbs: 19.50g
- -
June 2016
Mon 27th: 1464 * 122%
fat: 54.47g
|
protein: 54.48g
|
carbs: 199.19g
- -
Sat 25th: 110 * 9%
fat: 3.50g
|
protein: 9.00g
|
carbs: 12.00g
- -
Fri 24th: 788 * 66%
fat: 6.40g
|
protein: 60.10g
|
carbs: 130.63g
- -
Wed 22nd: 919 * 77%
fat: 38.13g
|
protein: 42.67g
|
carbs: 102.25g
- -
Mon 20th: 1051 * 88%
fat: 37.74g
|
protein: 46.29g
|
carbs: 135.55g
- -
Thu 16th: 410 * 34%
fat: 22.88g
|
protein: 11.86g
|
carbs: 35.68g
- -
Wed 15th: 846 * 70%
fat: 34.03g
|
protein: 28.42g
|
carbs: 108.07g
- -
Tue 14th: 1205 * 100%
fat: 45.65g
|
protein: 43.63g
|
carbs: 159.30g
- -
Mon 13th: 1268 * 106%
fat: 57.36g
|
protein: 48.98g
|
carbs: 129.00g
- -
Sun 12th: 1533 * 128%
fat: 78.30g
|
protein: 50.76g
|
carbs: 138.51g
- -
Sat 11th: 2731 * 228%
fat: 123.95g
|
protein: 94.07g
|
carbs: 326.20g
2412*  319
Fri 10th: 2282 * 190%
fat: 97.54g
|
protein: 141.22g
|
carbs: 213.12g
2002*  280
Thu 9th: 2247 * 187%
fat: 123.57g
|
protein: 73.98g
|
carbs: 206.17g
2327*  80
Wed 8th: 2731 * 228%
fat: 111.76g
|
protein: 141.34g
|
carbs: 299.76g
2296*  435
Tue 7th: 1233 * 103%
fat: 47.34g
|
protein: 60.41g
|
carbs: 147.42g
2340*  1107
Mon 6th: 1424 * 119%
fat: 68.71g
|
protein: 76.06g
|
carbs: 138.46g
2289*  865
Sun 5th: 2123 * 177%
fat: 107.55g
|
protein: 111.43g
|
carbs: 185.14g
2124*  1
Sat 4th: 1349 * 112%
fat: 51.95g
|
protein: 61.78g
|
carbs: 158.91g
2200*  851
Fri 3rd: - - 2066* -

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