| February 2012 |
| Mon 27th: |
1323 *
|
58%
|
fat: 30.75g |
| |
protein: 131.84g |
| |
carbs: 137.03g |
|
-
|
-
|
| Sun 26th: |
1449
|
63%
|
fat: 34.84g |
| |
protein: 82.80g |
| |
carbs: 203.07g |
|
-
|
-
|
| Sat 25th: |
1298 *
|
56%
|
fat: 42.57g |
| |
protein: 98.54g |
| |
carbs: 182.87g |
|
-
|
-
|
| Fri 24th: |
1094 *
|
48%
|
fat: 34.09g |
| |
protein: 102.54g |
| |
carbs: 95.38g |
|
-
|
-
|
| Thu 23rd: |
1172
|
51%
|
fat: 40.82g |
| |
protein: 91.39g |
| |
carbs: 150.81g |
|
-
|
-
|
| Wed 22nd: |
1397
|
61%
|
fat: 51.55g |
| |
protein: 93.81g |
| |
carbs: 150.87g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
572 *
|
25%
|
fat: 32.42g |
| |
protein: 15.10g |
| |
carbs: 55.41g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
425 *
|
18%
|
fat: 6.64g |
| |
protein: 25.29g |
| |
carbs: 72.70g |
|
-
|
-
|
| Thu 17th: |
143 *
|
6%
|
fat: 1.22g |
| |
protein: 8.20g |
| |
carbs: 30.99g |
|
-
|
-
|
| Wed 16th: |
931 *
|
40%
|
fat: 23.61g |
| |
protein: 51.26g |
| |
carbs: 135.65g |
|
-
|
-
|
| Tue 15th: |
1159 *
|
50%
|
fat: 34.95g |
| |
protein: 80.25g |
| |
carbs: 141.56g |
|
-
|
-
|
| Mon 14th: |
980 *
|
43%
|
fat: 25.36g |
| |
protein: 58.37g |
| |
carbs: 140.38g |
|
-
|
-
|
| Tue 8th: |
375 *
|
16%
|
fat: 0.64g |
| |
protein: 27.29g |
| |
carbs: 66.70g |
|
-
|
-
|
| Mon 7th: |
981 *
|
43%
|
fat: 40.72g |
| |
protein: 47.18g |
| |
carbs: 114.62g |
|
-
|
-
|
| Fri 4th: |
957 *
|
42%
|
fat: 48.00g |
| |
protein: 29.00g |
| |
carbs: 110.42g |
|
-
|
-
|
| Thu 3rd: |
1146 *
|
50%
|
fat: 59.63g |
| |
protein: 57.11g |
| |
carbs: 102.28g |
|
-
|
-
|
| Wed 2nd: |
853 *
|
37%
|
fat: 20.69g |
| |
protein: 67.01g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 1st: |
1445 *
|
63%
|
fat: 49.18g |
| |
protein: 72.50g |
| |
carbs: 188.85g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
686 *
|
30%
|
fat: 21.75g |
| |
protein: 43.13g |
| |
carbs: 89.09g |
|
-
|
-
|
