Terris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Thu 13th: 783 * -
fat: 32.48g
|
protein: 30.71g
|
carbs: 103.08g
- -
Wed 12th: 1618 * -
fat: 79.71g
|
protein: 63.05g
|
carbs: 164.19g
- -
Tue 11th: 640 * -
fat: 14.43g
|
protein: 24.69g
|
carbs: 104.75g
- -
Mon 10th: 1422 * -
fat: 27.40g
|
protein: 35.95g
|
carbs: 264.70g
2891*  1469
January 2009
Thu 8th: 1389 * -
fat: 60.80g
|
protein: 75.11g
|
carbs: 147.80g
- -
Wed 7th: 819 * -
fat: 48.00g
|
protein: 65.62g
|
carbs: 38.75g
- -
Tue 6th: 1158 * -
fat: 58.79g
|
protein: 92.20g
|
carbs: 72.83g
- -
Mon 5th: 1215 -
fat: 49.83g
|
protein: 70.57g
|
carbs: 132.38g
2719*  1504
September 2008
Tue 30th: 518 * -
fat: 17.58g
|
protein: 37.05g
|
carbs: 54.32g
- -
Thu 25th: 519 * -
fat: 13.60g
|
protein: 42.51g
|
carbs: 56.82g
- -
Mon 22nd: 897 * -
fat: 44.71g
|
protein: 66.03g
|
carbs: 58.33g
- -
Fri 19th: 604 * -
fat: 20.73g
|
protein: 56.75g
|
carbs: 46.37g
- -
Thu 18th: 197 * -
fat: 1.54g
|
protein: 10.85g
|
carbs: 36.28g
- -
Wed 17th: 1495 * -
fat: 53.58g
|
protein: 65.45g
|
carbs: 199.58g
- -
Tue 16th: 1073 * -
fat: 55.82g
|
protein: 74.76g
|
carbs: 69.26g
- -
Mon 15th: 1603 * -
fat: 70.91g
|
protein: 99.58g
|
carbs: 150.85g
2564*  961
Sun 14th: 806 * -
fat: 39.53g
|
protein: 58.64g
|
carbs: 55.63g
- -
Sat 13th: 1129 * -
fat: 45.40g
|
protein: 82.13g
|
carbs: 105.55g
- -
Fri 12th: 1592 * -
fat: 60.19g
|
protein: 120.83g
|
carbs: 149.15g
- -
Thu 11th: 1307 -
fat: 65.59g
|
protein: 90.79g
|
carbs: 89.39g
2454  1147

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