Merkkari78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 645 * 36%
fat: 20.39g
|
protein: 46.19g
|
carbs: 67.33g
- -
Mon 27th: 1123 * 62%
fat: 38.80g
|
protein: 87.27g
|
carbs: 100.49g
- -
Sun 26th: 1434 * 80%
fat: 40.06g
|
protein: 126.93g
|
carbs: 133.57g
- -
Fri 24th: 333 * 18%
fat: 4.25g
|
protein: 17.21g
|
carbs: 56.02g
- -
Thu 23rd: 1015 * 56%
fat: 27.10g
|
protein: 73.98g
|
carbs: 114.57g
- -
Wed 22nd: 1819 * 101%
fat: 51.40g
|
protein: 132.91g
|
carbs: 201.17g
- -
Tue 21st: 1658 * 92%
fat: 43.61g
|
protein: 111.16g
|
carbs: 201.05g
- -
Mon 20th: 1195 * 66%
fat: 30.92g
|
protein: 74.68g
|
carbs: 148.60g
- -
Sun 19th: 1033 * 57%
fat: 19.78g
|
protein: 72.08g
|
carbs: 139.32g
- -
Sat 18th: 261 * 14%
fat: 3.68g
|
protein: 16.92g
|
carbs: 38.76g
- -
Fri 17th: 1292 * 72%
fat: 21.77g
|
protein: 91.26g
|
carbs: 179.77g
- -
Thu 16th: 1473 * 82%
fat: 61.07g
|
protein: 107.95g
|
carbs: 115.17g
- -
Wed 15th: 1420 * 79%
fat: 51.79g
|
protein: 109.05g
|
carbs: 125.66g
- -
Tue 14th: 1651 * 92%
fat: 58.54g
|
protein: 140.64g
|
carbs: 136.12g
- -
Mon 13th: 1674 * 93%
fat: 46.93g
|
protein: 128.37g
|
carbs: 180.51g
- -
Sun 12th: 1768 * 98%
fat: 56.07g
|
protein: 130.28g
|
carbs: 181.86g
- -
Sat 11th: 1696 * 94%
fat: 55.73g
|
protein: 124.31g
|
carbs: 172.99g
- -
Fri 10th: 1805 * 100%
fat: 61.45g
|
protein: 115.59g
|
carbs: 194.93g
- -
Thu 9th: 1780 * 99%
fat: 43.85g
|
protein: 121.79g
|
carbs: 198.08g
- -
Wed 8th: 1650 * 92%
fat: 59.67g
|
protein: 102.57g
|
carbs: 170.98g
- -

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