| January 2024 |
| Mon 22nd: |
1346 *
|
75%
|
fat: 42.55g |
| |
protein: 62.63g |
| |
carbs: 168.52g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
839 *
|
47%
|
fat: 18.63g |
| |
protein: 43.94g |
| |
carbs: 122.08g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1520 *
|
84%
|
fat: 56.03g |
| |
protein: 70.69g |
| |
carbs: 177.87g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
1687 *
|
94%
|
fat: 70.04g |
| |
protein: 63.71g |
| |
carbs: 200.03g |
|
-
|
-
|
| Thu 7th: |
1358 *
|
75%
|
fat: 36.09g |
| |
protein: 72.54g |
| |
carbs: 186.42g |
|
-
|
-
|
| Mon 4th: |
1345 *
|
75%
|
fat: 54.69g |
| |
protein: 64.69g |
| |
carbs: 147.41g |
|
-
|
-
|
| Sat 2nd: |
1335 *
|
74%
|
fat: 47.73g |
| |
protein: 45.53g |
| |
carbs: 185.97g |
|
-
|
-
|
| Fri 1st: |
1178 *
|
65%
|
fat: 56.23g |
| |
protein: 58.57g |
| |
carbs: 100.03g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1438 *
|
80%
|
fat: 57.72g |
| |
protein: 67.68g |
| |
carbs: 157.54g |
|
-
|
-
|
| Wed 30th: |
1327 *
|
74%
|
fat: 36.87g |
| |
protein: 65.65g |
| |
carbs: 168.09g |
|
-
|
-
|
| Tue 29th: |
1207 *
|
67%
|
fat: 41.14g |
| |
protein: 60.40g |
| |
carbs: 146.19g |
|
-
|
-
|
| Mon 28th: |
1524 *
|
85%
|
fat: 41.43g |
| |
protein: 66.01g |
| |
carbs: 208.79g |
|
-
|
-
|
| Sun 27th: |
1084 *
|
60%
|
fat: 38.97g |
| |
protein: 67.25g |
| |
carbs: 114.27g |
|
-
|
-
|
| Fri 18th: |
1005 *
|
56%
|
fat: 57.15g |
| |
protein: 65.42g |
| |
carbs: 53.79g |
|
-
|
-
|
| Thu 17th: |
1233 *
|
68%
|
fat: 61.58g |
| |
protein: 71.32g |
| |
carbs: 96.77g |
|
-
|
-
|
| Mon 7th: |
992 *
|
55%
|
fat: 40.79g |
| |
protein: 50.17g |
| |
carbs: 102.24g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1611 *
|
90%
|
fat: 81.84g |
| |
protein: 102.15g |
| |
carbs: 103.83g |
|
-
|
-
|
| Sun 9th: |
1534 *
|
85%
|
fat: 74.74g |
| |
protein: 98.94g |
| |
carbs: 110.72g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
929 *
|
52%
|
fat: 30.07g |
| |
protein: 90.46g |
| |
carbs: 80.89g |
|
-
|
-
|
| Fri 12th: |
1385 *
|
77%
|
fat: 47.47g |
| |
protein: 38.74g |
| |
carbs: 197.43g |
|
-
|
-
|
