The_Joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 259 * 13%
fat: 5.25g
|
protein: 26.80g
|
carbs: 23.80g
- -
May 2024
Thu 30th: 72 * 4%
fat: 1.00g
|
protein: 1.00g
|
carbs: 17.20g
- -
Wed 29th: 1780 * 89%
fat: 61.15g
|
protein: 99.60g
|
carbs: 203.01g
- -
Tue 28th: 1967 * 98%
fat: 77.45g
|
protein: 104.87g
|
carbs: 200.86g
- -
Thu 23rd: 1016 * 51%
fat: 31.76g
|
protein: 40.54g
|
carbs: 147.50g
- -
Wed 22nd: 1691 * 85%
fat: 66.17g
|
protein: 89.96g
|
carbs: 181.09g
- -
Tue 21st: 1705 * 85%
fat: 61.32g
|
protein: 79.45g
|
carbs: 194.42g
- -
Mon 20th: 1804 * 90%
fat: 37.40g
|
protein: 155.12g
|
carbs: 203.18g
- -
Sun 19th: 1908 * 95%
fat: 60.58g
|
protein: 105.79g
|
carbs: 225.06g
- -
Fri 17th: 1976 * 99%
fat: 68.07g
|
protein: 146.53g
|
carbs: 188.28g
- -
Tue 14th: 1910 * 96%
fat: 28.40g
|
protein: 170.16g
|
carbs: 220.20g
- -
Mon 13th: 2012 * 101%
fat: 45.89g
|
protein: 151.84g
|
carbs: 241.69g
- -
Wed 8th: 1761 * 88%
fat: 56.06g
|
protein: 106.66g
|
carbs: 194.80g
- -
Tue 7th: 1860 * 93%
fat: 51.70g
|
protein: 133.00g
|
carbs: 201.70g
- -
Mon 6th: 2002 * 100%
fat: 59.70g
|
protein: 141.53g
|
carbs: 213.70g
- -
Sun 5th: 1864 * 93%
fat: 53.38g
|
protein: 157.88g
|
carbs: 168.01g
- -
Sat 4th: 1842 * 92%
fat: 61.14g
|
protein: 162.10g
|
carbs: 150.14g
- -
Fri 3rd: 877 * 44%
fat: 33.07g
|
protein: 44.92g
|
carbs: 96.41g
- -
Thu 2nd: 1204 * 60%
fat: 31.65g
|
protein: 72.76g
|
carbs: 152.18g
- -
Wed 1st: 1698 * 85%
fat: 45.16g
|
protein: 223.10g
|
carbs: 97.27g
- -

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