| Daily Average: |
Exercise: 2661kcal |
|
Food: 1064kcal |
(Fat: 33.99g, Protein: 41.92g, Carbs: 141.59g) |
| Monthly Total: |
Exercise: 2661kcal |
|
Food: 7449kcal |
(Fat: 237.95g, Protein: 293.46g, Carbs: 991.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
|
2
 |
Net -1923 |
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3
|
4
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5
|
6
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7
|
8
|
9
|
|
10
|
11
|
12
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13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1064 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
* Based on Sidnay123's RDI of 1900 calories (21 Mar 21)
|
