| February 2012 |
| Tue 21st: |
685 *
|
57%
|
fat: 25.09g |
| |
protein: 18.57g |
| |
carbs: 101.19g |
|
-
|
-
|
| Thu 16th: |
527 *
|
44%
|
fat: 21.14g |
| |
protein: 28.85g |
| |
carbs: 61.28g |
|
-
|
-
|
| Wed 8th: |
44 *
|
4%
|
fat: 2.07g |
| |
protein: 0.43g |
| |
carbs: 4.14g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
865 *
|
72%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
667 *
|
56%
|
fat: 17.08g |
| |
protein: 38.42g |
| |
carbs: 92.59g |
|
-
|
-
|
| Mon 12th: |
766 *
|
64%
|
fat: 8.58g |
| |
protein: 36.28g |
| |
carbs: 142.20g |
|
-
|
-
|
| Fri 9th: |
842 *
|
70%
|
fat: 13.43g |
| |
protein: 78.93g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 8th: |
1146 *
|
96%
|
fat: 53.45g |
| |
protein: 71.20g |
| |
carbs: 88.77g |
|
-
|
-
|
| Wed 7th: |
826 *
|
69%
|
fat: 37.45g |
| |
protein: 38.20g |
| |
carbs: 86.77g |
|
-
|
-
|
| Tue 6th: |
952 *
|
79%
|
fat: 25.48g |
| |
protein: 65.96g |
| |
carbs: 110.19g |
|
-
|
-
|
| Fri 2nd: |
472 *
|
39%
|
fat: 27.03g |
| |
protein: 18.15g |
| |
carbs: 35.96g |
|
-
|
-
|
| Thu 1st: |
805 *
|
67%
|
fat: 23.09g |
| |
protein: 32.57g |
| |
carbs: 115.19g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
935 *
|
78%
|
fat: 30.59g |
| |
protein: 37.57g |
| |
carbs: 130.19g |
|
-
|
-
|
| Tue 29th: |
585 *
|
49%
|
fat: 15.09g |
| |
protein: 27.57g |
| |
carbs: 86.19g |
|
-
|
-
|
| Mon 28th: |
1135 *
|
95%
|
fat: 33.09g |
| |
protein: 45.57g |
| |
carbs: 170.19g |
|
-
|
-
|
| Thu 17th: |
304 *
|
25%
|
fat: 7.47g |
| |
protein: 15.43g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 15th: |
984 *
|
82%
|
fat: 39.63g |
| |
protein: 58.53g |
| |
carbs: 91.77g |
|
-
|
-
|
| Mon 14th: |
1059 *
|
88%
|
fat: 45.19g |
| |
protein: 84.32g |
| |
carbs: 78.15g |
|
-
|
-
|
| Sun 13th: |
497 *
|
41%
|
fat: 12.09g |
| |
protein: 19.57g |
| |
carbs: 52.19g |
|
-
|
-
|
| Fri 11th: |
225 *
|
19%
|
fat: 2.49g |
| |
protein: 6.57g |
| |
carbs: 47.19g |
|
-
|
-
|
