Sammy K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 550 * 37%
fat: 20.93g
|
protein: 25.70g
|
carbs: 64.86g
- -
Tue 18th: 755 * 50%
fat: 27.66g
|
protein: 73.29g
|
carbs: 55.11g
1821*  1066
April 2016
Wed 6th: 1260 * 84%
fat: 26.16g
|
protein: 63.35g
|
carbs: 200.88g
2020*  760
Tue 5th: 1120 * 75%
fat: 34.98g
|
protein: 72.56g
|
carbs: 136.26g
1889*  769
Mon 4th: 1854 * 124%
fat: 48.06g
|
protein: 58.39g
|
carbs: 159.01g
1680  174
January 2013
Thu 24th: 843 * 56%
fat: 21.56g
|
protein: 57.34g
|
carbs: 113.25g
- -
Wed 2nd: 392 26%
fat: 8.47g
|
protein: 20.96g
|
carbs: 62.85g
- -
September 2012
Mon 3rd: 445 * 30%
fat: 10.18g
|
protein: 14.65g
|
carbs: 78.37g
- -
June 2012
Mon 18th: 1352 * 90%
fat: 41.36g
|
protein: 87.12g
|
carbs: 155.62g
- -
Thu 14th: 546 * 36%
fat: 15.46g
|
protein: 22.26g
|
carbs: 84.36g
- -
Tue 12th: 1308 * 87%
fat: 63.88g
|
protein: 67.91g
|
carbs: 127.60g
- -
Mon 11th: 911 * 61%
fat: 19.11g
|
protein: 53.41g
|
carbs: 128.75g
- -
Fri 8th: 437 * 29%
fat: 7.78g
|
protein: 18.92g
|
carbs: 79.06g
- -
Thu 7th: 1765 * 118%
fat: 30.06g
|
protein: 40.12g
|
carbs: 208.07g
- -
Wed 6th: 1889 * 126%
fat: 42.24g
|
protein: 49.09g
|
carbs: 245.41g
- -
May 2012
Tue 22nd: 842 * 56%
fat: 12.68g
|
protein: 26.75g
|
carbs: 166.39g
- -
Mon 21st: 1961 131%
fat: 66.49g
|
protein: 114.18g
|
carbs: 207.68g
- -
November 2011
Tue 29th: 160 * 11%
fat: 0.85g
|
protein: 8.58g
|
carbs: 32.21g
- -
Thu 24th: 1270 * 85%
fat: 22.43g
|
protein: 88.49g
|
carbs: 185.33g
- -
Wed 23rd: 1543 * 103%
fat: 18.62g
|
protein: 68.21g
|
carbs: 144.98g
- -

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