MeltMyGut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 423 * 17%
fat: 11.66g
|
protein: 39.97g
|
carbs: 41.93g
- -
Fri 24th: 100 * 4%
fat: 6.67g
|
protein: 3.33g
|
carbs: 0.00g
- -
Tue 7th: 1120 * 46%
fat: 88.00g
|
protein: 76.00g
|
carbs: 0.00g
- -
Sun 5th: 15057 * 621%
fat: 427.96g
|
protein: 1545.01g
|
carbs: 1199.19g
- -
April 2024
Wed 10th: 490 * 20%
fat: 13.29g
|
protein: 50.99g
|
carbs: 45.87g
- -
Mon 8th: 1074 * 44%
fat: 32.24g
|
protein: 99.04g
|
carbs: 103.56g
- -
February 2024
Sun 25th: 845 * 35%
fat: 42.14g
|
protein: 102.79g
|
carbs: 4.03g
- -
Mon 19th: 490 * 20%
fat: 12.80g
|
protein: 51.49g
|
carbs: 47.33g
- -
Sun 18th: 2018 * 83%
fat: 66.78g
|
protein: 163.58g
|
carbs: 195.40g
- -
Fri 16th: 2095 * 86%
fat: 55.23g
|
protein: 135.06g
|
carbs: 278.19g
- -
Thu 15th: 1175 * 48%
fat: 30.50g
|
protein: 91.37g
|
carbs: 146.51g
- -
Fri 9th: 1140 * 47%
fat: 32.04g
|
protein: 93.44g
|
carbs: 127.09g
- -
January 2024
Wed 24th: 1090 * 45%
fat: 29.11g
|
protein: 91.08g
|
carbs: 120.56g
- -
Thu 11th: 430 * 18%
fat: 8.11g
|
protein: 46.08g
|
carbs: 47.56g
- -
Wed 10th: 1106 * 46%
fat: 72.24g
|
protein: 60.77g
|
carbs: 47.37g
- -
Mon 8th: 1196 * 49%
fat: 65.65g
|
protein: 49.85g
|
carbs: 98.12g
- -
Sat 6th: 1035 * 43%
fat: 23.39g
|
protein: 43.60g
|
carbs: 92.42g
- -
Fri 5th: 1909 * 79%
fat: 45.87g
|
protein: 137.29g
|
carbs: 162.56g
- -
Wed 3rd: 930 * 38%
fat: 28.05g
|
protein: 88.94g
|
carbs: 86.94g
- -
Tue 2nd: 1798 * 74%
fat: 59.11g
|
protein: 124.98g
|
carbs: 192.40g
- -

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