dfilove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 1719 * 96%
fat: 74.91g
|
protein: 135.40g
|
carbs: 118.73g
- -
Tue 25th: 1299 * 72%
fat: 29.46g
|
protein: 174.73g
|
carbs: 74.19g
- -
Sat 22nd: 905 * 50%
fat: 48.84g
|
protein: 90.15g
|
carbs: 21.62g
- -
Fri 21st: 445 * 25%
fat: 9.25g
|
protein: 44.50g
|
carbs: 43.50g
- -
Thu 20th: 1809 * 100%
fat: 52.31g
|
protein: 112.32g
|
carbs: 204.03g
- -
Wed 19th: 1294 72%
fat: 37.71g
|
protein: 141.55g
|
carbs: 84.85g
- -
Tue 18th: 1781 99%
fat: 89.28g
|
protein: 169.72g
|
carbs: 60.00g
- -
Mon 17th: 1416 79%
fat: 48.28g
|
protein: 130.22g
|
carbs: 118.00g
- -
Sun 16th: 1865 * 104%
fat: 93.62g
|
protein: 160.51g
|
carbs: 100.88g
- -
Sat 15th: 1721 * 96%
fat: 93.06g
|
protein: 172.11g
|
carbs: 49.78g
- -
Fri 14th: 1736 * 96%
fat: 112.78g
|
protein: 123.72g
|
carbs: 64.00g
- -
Thu 13th: 1669 * 93%
fat: 36.43g
|
protein: 225.99g
|
carbs: 96.85g
- -
Wed 12th: 1647 * 92%
fat: 59.90g
|
protein: 159.11g
|
carbs: 118.23g
- -
Tue 11th: 1169 * 65%
fat: 52.85g
|
protein: 106.63g
|
carbs: 69.27g
- -
Mon 10th: 1310 * 73%
fat: 36.60g
|
protein: 174.92g
|
carbs: 63.48g
- -
May 2013
Tue 7th: 2455 * 136%
fat: 106.89g
|
protein: 135.29g
|
carbs: 235.75g
- -
November 2012
Wed 28th: 1179 * 66%
fat: 19.90g
|
protein: 143.40g
|
carbs: 115.00g
- -
Tue 13th: 969 * 54%
fat: 23.90g
|
protein: 105.40g
|
carbs: 93.00g
- -
Thu 8th: 745 * 41%
fat: 14.84g
|
protein: 87.31g
|
carbs: 79.11g
- -
Wed 7th: 2295 128%
fat: 81.84g
|
protein: 199.31g
|
carbs: 207.11g
3914  1619

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