| Daily Average: |
Exercise: 4259kcal |
|
Food: 1181kcal |
(Fat: 46.10g, Protein: 67.01g, Carbs: 128.97g) |
| Monthly Total: |
Exercise: 89437kcal |
|
Food: 24797kcal |
(Fat: 968.18g, Protein: 1407.26g, Carbs: 2708.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2373 |
|
2
|
Net -2667 |
|
3
|
Net -3328 |
|
4
|
Net -3930 |
|
5
|
Net -3671 |
|
6
|
Net -2879 |
|
7
|
Net -2970 |
|
8
|
Net -2754 |
|
9
|
Net -2175 |
|
10
|
Net -4268 |
|
11
|
Net -3964 |
|
12
|
Net -3781 |
|
13
|
Net -3936 |
|
14
|
Net -1938 |
|
15
|
Net -1928 |
|
16
|
Net -2624 |
|
17
|
Net -3471 |
|
18
|
Net -3162 |
|
19
|
Net -3221 |
|
20
|
Net -3773 |
|
21
|
Net -1827 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
* Based on Shiniquiet's RDI of 1883 calories (11 Aug 19)
|
