ardahk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 25th: 272 * 18%
fat: 15.42g
|
protein: 16.77g
|
carbs: 17.14g
- -
Wed 24th: 1304 * 87%
fat: 63.37g
|
protein: 77.53g
|
carbs: 108.25g
1973*  669
Tue 23rd: 928 * 58%
fat: 41.75g
|
protein: 56.00g
|
carbs: 82.90g
- -
January 2021
Sat 2nd: 235 * 15%
fat: 17.69g
|
protein: 12.71g
|
carbs: 7.46g
- -
December 2020
Tue 29th: 191 * 12%
fat: 9.70g
|
protein: 12.31g
|
carbs: 13.73g
- -
Mon 28th: 1296 * 81%
fat: 64.26g
|
protein: 59.77g
|
carbs: 123.71g
2209*  913
Sun 27th: 1077 * 67%
fat: 27.57g
|
protein: 121.16g
|
carbs: 85.90g
2303*  1226
Sat 26th: 874 * 55%
fat: 29.56g
|
protein: 35.80g
|
carbs: 123.57g
2392*  1518
Fri 25th: 1563 * 98%
fat: 75.28g
|
protein: 75.27g
|
carbs: 151.92g
- -
Thu 24th: 788 * 49%
fat: 34.76g
|
protein: 62.94g
|
carbs: 57.45g
2441*  1653
Wed 23rd: 1776 * 111%
fat: 50.77g
|
protein: 86.73g
|
carbs: 243.72g
2487*  711
Tue 22nd: 923 * 58%
fat: 35.43g
|
protein: 67.88g
|
carbs: 83.74g
2368*  1445
Mon 21st: 1407 * 88%
fat: 43.43g
|
protein: 49.84g
|
carbs: 214.48g
2742*  1335

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