| January 2013 |
| Fri 18th: |
525 *
|
26%
|
fat: 30.83g |
| |
protein: 52.51g |
| |
carbs: 5.68g |
|
-
|
-
|
| Thu 17th: |
1680
|
84%
|
fat: 50.98g |
| |
protein: 179.98g |
| |
carbs: 111.20g |
|
3420
|
 1740
|
| Thu 10th: |
220 *
|
11%
|
fat: 10.54g |
| |
protein: 9.02g |
| |
carbs: 23.00g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
1331 *
|
67%
|
fat: 57.99g |
| |
protein: 49.67g |
| |
carbs: 159.18g |
|
-
|
-
|
| Mon 17th: |
1197
|
60%
|
fat: 51.50g |
| |
protein: 73.00g |
| |
carbs: 111.50g |
|
2760*
|
1563
|
| Sat 15th: |
1380 *
|
69%
|
fat: 68.50g |
| |
protein: 64.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
983
|
49%
|
fat: 50.08g |
| |
protein: 53.36g |
| |
carbs: 81.01g |
|
-
|
-
|
| Tue 27th: |
1021 *
|
51%
|
fat: 25.88g |
| |
protein: 135.28g |
| |
carbs: 72.00g |
|
3924*
|
2903
|
