bakkerh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 396 * 19%
fat: 8.17g
|
protein: 20.89g
|
carbs: 61.12g
- -
Wed 27th: 1846 * 88%
fat: 75.13g
|
protein: 65.37g
|
carbs: 232.96g
- -
Fri 15th: 1288 * 61%
fat: 53.23g
|
protein: 46.50g
|
carbs: 162.17g
- -
February 2014
Wed 26th: 1196 * 57%
fat: 32.05g
|
protein: 67.59g
|
carbs: 163.87g
- -
Tue 25th: 1814 * 86%
fat: 67.51g
|
protein: 77.45g
|
carbs: 235.40g
- -
December 2013
Thu 19th: 260 * 12%
fat: 2.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
September 2013
Sun 29th: 304 * 14%
fat: 2.32g
|
protein: 32.63g
|
carbs: 40.18g
- -
Sat 28th: 304 * 14%
fat: 2.32g
|
protein: 32.63g
|
carbs: 40.18g
- -
Fri 27th: 1017 * 48%
fat: 40.19g
|
protein: 54.90g
|
carbs: 111.48g
- -
Thu 26th: 1730 * 82%
fat: 46.96g
|
protein: 64.70g
|
carbs: 273.70g
- -
Wed 25th: 895 * 43%
fat: 37.05g
|
protein: 67.09g
|
carbs: 74.67g
- -
Tue 24th: 1310 * 62%
fat: 41.03g
|
protein: 100.67g
|
carbs: 131.85g
- -
July 2013
Wed 10th: 1706 * 81%
fat: 67.78g
|
protein: 73.71g
|
carbs: 214.02g
- -
June 2013
Tue 11th: 473 * 23%
fat: 8.82g
|
protein: 69.38g
|
carbs: 31.12g
- -
April 2013
Thu 11th: 640 * 30%
fat: 17.00g
|
protein: 73.00g
|
carbs: 50.00g
- -
Wed 10th: 2212 * 105%
fat: 84.21g
|
protein: 126.23g
|
carbs: 235.65g
- -
Tue 9th: 1638 * 78%
fat: 61.72g
|
protein: 103.79g
|
carbs: 168.82g
- -
Mon 8th: 1602 76%
fat: 44.87g
|
protein: 78.50g
|
carbs: 221.64g
- -
February 2013
Tue 12th: 508 * 24%
fat: 19.14g
|
protein: 45.20g
|
carbs: 36.34g
- -
January 2013
Thu 31st: 1012 * 48%
fat: 46.54g
|
protein: 65.27g
|
carbs: 94.58g
- -

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