| February 2016 |
| Tue 9th: |
615 *
|
34%
|
fat: 6.50g |
| |
protein: 99.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
847 *
|
47%
|
fat: 15.69g |
| |
protein: 113.29g |
| |
carbs: 63.08g |
|
-
|
-
|
| Tue 19th: |
171 *
|
10%
|
fat: 3.12g |
| |
protein: 5.27g |
| |
carbs: 32.25g |
|
-
|
-
|
| Thu 14th: |
925 *
|
51%
|
fat: 15.75g |
| |
protein: 143.50g |
| |
carbs: 48.80g |
|
-
|
-
|
| Wed 13th: |
300 *
|
17%
|
fat: 4.00g |
| |
protein: 34.00g |
| |
carbs: 32.10g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
245 *
|
14%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 1st: |
285 *
|
16%
|
fat: 4.50g |
| |
protein: 29.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2015 |
| Mon 9th: |
1747 *
|
97%
|
fat: 64.42g |
| |
protein: 111.13g |
| |
carbs: 187.58g |
|
-
|
-
|
| October 2015 |
| Fri 23rd: |
440 *
|
24%
|
fat: 10.50g |
| |
protein: 40.00g |
| |
carbs: 51.60g |
|
-
|
-
|
| Tue 13th: |
380 *
|
21%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
350 *
|
19%
|
fat: 8.50g |
| |
protein: 42.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
615 *
|
34%
|
fat: 15.50g |
| |
protein: 69.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 9th: |
270 *
|
15%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| July 2015 |
| Mon 6th: |
619 *
|
34%
|
fat: 22.50g |
| |
protein: 57.00g |
| |
carbs: 49.90g |
|
-
|
-
|
| June 2015 |
| Wed 24th: |
740 *
|
41%
|
fat: 16.00g |
| |
protein: 81.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 23rd: |
825 *
|
46%
|
fat: 9.00g |
| |
protein: 128.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 16th: |
140 *
|
8%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 12th: |
500 *
|
28%
|
fat: 28.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 7th: |
534 *
|
30%
|
fat: 12.59g |
| |
protein: 75.94g |
| |
carbs: 37.58g |
|
-
|
-
|
| Sat 6th: |
820 *
|
46%
|
fat: 14.50g |
| |
protein: 124.00g |
| |
carbs: 46.00g |
|
-
|
-
|
