| May 2013 |
| Fri 3rd: |
230 *
|
10%
|
fat: 5.20g |
| |
protein: 8.40g |
| |
carbs: 37.40g |
|
-
|
-
|
| Thu 2nd: |
1352 *
|
61%
|
fat: 46.51g |
| |
protein: 42.58g |
| |
carbs: 196.42g |
|
-
|
-
|
| Wed 1st: |
2057 *
|
94%
|
fat: 59.77g |
| |
protein: 82.57g |
| |
carbs: 296.07g |
|
-
|
-
|
| April 2013 |
| Tue 2nd: |
1353 *
|
62%
|
fat: 42.81g |
| |
protein: 69.39g |
| |
carbs: 179.38g |
|
-
|
-
|
| Mon 1st: |
2188 *
|
99%
|
fat: 67.70g |
| |
protein: 109.24g |
| |
carbs: 275.43g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1442 *
|
66%
|
fat: 22.67g |
| |
protein: 130.39g |
| |
carbs: 173.55g |
|
-
|
-
|
| Tue 12th: |
387 *
|
18%
|
fat: 8.15g |
| |
protein: 15.80g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 11th: |
1340 *
|
61%
|
fat: 43.05g |
| |
protein: 92.39g |
| |
carbs: 138.80g |
|
-
|
-
|
| Mon 4th: |
1462 *
|
66%
|
fat: 41.43g |
| |
protein: 116.52g |
| |
carbs: 152.53g |
|
-
|
-
|
| Sat 2nd: |
1141 *
|
52%
|
fat: 16.76g |
| |
protein: 31.38g |
| |
carbs: 224.35g |
|
-
|
-
|
| Fri 1st: |
826 *
|
38%
|
fat: 7.91g |
| |
protein: 11.90g |
| |
carbs: 118.76g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2045 *
|
93%
|
fat: 48.04g |
| |
protein: 98.03g |
| |
carbs: 296.98g |
|
-
|
-
|
| Mon 25th: |
2062 *
|
94%
|
fat: 76.07g |
| |
protein: 85.99g |
| |
carbs: 262.48g |
|
-
|
-
|
| Sun 24th: |
2254 *
|
102%
|
fat: 58.20g |
| |
protein: 106.50g |
| |
carbs: 327.43g |
|
-
|
-
|
| Sat 23rd: |
2185 *
|
99%
|
fat: 69.31g |
| |
protein: 101.07g |
| |
carbs: 285.17g |
|
-
|
-
|
| Fri 22nd: |
2730 *
|
124%
|
fat: 67.46g |
| |
protein: 121.48g |
| |
carbs: 329.05g |
|
-
|
-
|
| Thu 21st: |
1832 *
|
83%
|
fat: 52.40g |
| |
protein: 73.76g |
| |
carbs: 268.45g |
|
-
|
-
|
| Wed 20th: |
1873 *
|
85%
|
fat: 50.83g |
| |
protein: 86.81g |
| |
carbs: 265.64g |
|
-
|
-
|
| Tue 19th: |
2001 *
|
91%
|
fat: 56.64g |
| |
protein: 109.79g |
| |
carbs: 269.01g |
|
-
|
-
|
