ninglyn's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1290kcal (Fat: 47.24g, Protein: 71.39g, Carbs: 145.71g)
Monthly Total: Exercise: 0kcal   Food: 1290kcal (Fat: 47.24g, Protein: 71.39g, Carbs: 145.71g)

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Daily Average Calorie Info

81%
of RDI*
(1290 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on ninglyn's RDI of 1600 calories (19 Feb 24)
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