| Daily Average: |
Exercise: 2718kcal |
|
Food: 2176kcal |
(Fat: 67.74g, Protein: 190.32g, Carbs: 222.92g) |
| Monthly Total: |
Exercise: 27180kcal |
|
Food: 43529kcal |
(Fat: 1354.84g, Protein: 3806.39g, Carbs: 4458.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -621 |
|
13
|
Net -562 |
|
14
 |
Net 13 |
|
15
|
Net 408 |
|
16
|
Net -501 |
|
17
|
Net -578 |
|
18
|
Net -532 |
|
19
|
Net -406 |
|
20
|
Net -20 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
* Based on honez1414's RDI of 2000 calories (14 May 24)
|
