| January 2013 |
| Wed 23rd: |
1854
|
98%
|
fat: 51.07g |
| |
protein: 108.58g |
| |
carbs: 233.70g |
|
-
|
-
|
| Tue 22nd: |
2078
|
109%
|
fat: 76.06g |
| |
protein: 98.40g |
| |
carbs: 248.60g |
|
-
|
-
|
| Mon 21st: |
1911
|
101%
|
fat: 74.84g |
| |
protein: 85.97g |
| |
carbs: 218.71g |
|
2329
|
 418
|
| Sun 20th: |
1646 *
|
87%
|
fat: 59.90g |
| |
protein: 106.16g |
| |
carbs: 172.15g |
|
1784*
|
138
|
| Sat 19th: |
1373
|
72%
|
fat: 47.94g |
| |
protein: 56.50g |
| |
carbs: 184.72g |
|
-
|
-
|
| Fri 18th: |
1568 *
|
83%
|
fat: 57.94g |
| |
protein: 80.30g |
| |
carbs: 179.01g |
|
2006*
|
438
|
| Thu 17th: |
1217
|
64%
|
fat: 48.50g |
| |
protein: 42.38g |
| |
carbs: 159.72g |
|
2159
|
942
|
| Wed 16th: |
1601
|
84%
|
fat: 57.22g |
| |
protein: 87.43g |
| |
carbs: 183.72g |
|
1835*
|
234
|
| Sat 5th: |
633 *
|
33%
|
fat: 17.29g |
| |
protein: 28.65g |
| |
carbs: 93.68g |
|
-
|
-
|
| November 2012 |
| Sun 18th: |
1407
|
74%
|
fat: 46.84g |
| |
protein: 58.53g |
| |
carbs: 200.58g |
|
2114*
|
707
|
| Thu 15th: |
1002
|
53%
|
fat: 23.89g |
| |
protein: 33.87g |
| |
carbs: 164.25g |
|
-
|
-
|
| Wed 14th: |
1249 *
|
66%
|
fat: 23.89g |
| |
protein: 35.12g |
| |
carbs: 244.25g |
|
-
|
-
|
| Tue 13th: |
1344
|
71%
|
fat: 34.29g |
| |
protein: 63.51g |
| |
carbs: 197.26g |
|
2171
|
827
|
| Mon 12th: |
1422
|
75%
|
fat: 43.51g |
| |
protein: 51.33g |
| |
carbs: 215.80g |
|
-
|
-
|
| Sun 11th: |
1831
|
96%
|
fat: 69.23g |
| |
protein: 59.51g |
| |
carbs: 245.99g |
|
2136*
|
305
|
| Sat 10th: |
1466
|
77%
|
fat: 47.97g |
| |
protein: 70.67g |
| |
carbs: 189.97g |
|
1747*
|
281
|
| Fri 9th: |
1738
|
91%
|
fat: 59.41g |
| |
protein: 55.80g |
| |
carbs: 246.10g |
|
-
|
-
|
| Thu 8th: |
1988
|
105%
|
fat: 54.13g |
| |
protein: 69.64g |
| |
carbs: 309.86g |
|
1919
|
 69
|
| Wed 7th: |
1697
|
89%
|
fat: 35.10g |
| |
protein: 62.27g |
| |
carbs: 276.34g |
|
-
|
-
|
| Tue 6th: |
1968
|
104%
|
fat: 50.16g |
| |
protein: 73.78g |
| |
carbs: 316.17g |
|
-
|
-
|
