s4man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 800 * 32%
fat: 26.39g
|
protein: 41.29g
|
carbs: 110.45g
3033*  2233
October 2014
Sun 26th: - - 4366* -
Sat 11th: 2289 * 76%
fat: 73.18g
|
protein: 160.24g
|
carbs: 261.09g
3098*  809
Wed 8th: 1402 * 47%
fat: 36.53g
|
protein: 67.36g
|
carbs: 205.06g
3332*  1930
Tue 7th: 1674 56%
fat: 51.34g
|
protein: 120.16g
|
carbs: 183.39g
4500*  2826
Mon 6th: 2574 86%
fat: 76.64g
|
protein: 135.66g
|
carbs: 331.18g
4138*  1564
Sun 5th: 2790 * 93%
fat: 68.19g
|
protein: 176.70g
|
carbs: 391.65g
- -
Sat 4th: 1495 * 50%
fat: 37.00g
|
protein: 100.15g
|
carbs: 197.62g
2823*  1328
Fri 3rd: 70 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Thu 2nd: 60 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 12.00g
2287*  2227
October 2011
Sun 30th: 2031 * 68%
fat: 69.27g
|
protein: 122.41g
|
carbs: 243.66g
2928*  897
June 2011
Wed 22nd: 2117 * 71%
fat: 82.46g
|
protein: 100.63g
|
carbs: 255.56g
3265*  1148
Tue 21st: - - 3696* -
Mon 20th: 2008 * 67%
fat: 68.77g
|
protein: 116.02g
|
carbs: 248.44g
- -
May 2011
Sat 21st: 2567 * 86%
fat: 105.96g
|
protein: 169.71g
|
carbs: 256.37g
6318*  3751
Fri 20th: 5436 * 181%
fat: 227.16g
|
protein: 254.76g
|
carbs: 574.81g
2493*  2943
Thu 19th: 2173 * 72%
fat: 103.39g
|
protein: 124.03g
|
carbs: 205.51g
3482*  1309
Wed 18th: 2979 * 99%
fat: 107.57g
|
protein: 143.17g
|
carbs: 372.27g
3652*  673
Tue 17th: 4049 * 135%
fat: 145.04g
|
protein: 311.74g
|
carbs: 416.20g
3671*  378
Mon 16th: 2655 * 88%
fat: 106.90g
|
protein: 128.21g
|
carbs: 298.00g
3468*  813
Tue 10th: 2118 * 71%
fat: 26.69g
|
protein: 140.26g
|
carbs: 346.12g
4162*  2044
Mon 9th: 2174 * 72%
fat: 73.12g
|
protein: 139.54g
|
carbs: 255.01g
3303*  1129

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