Ponddoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 1st: - - 2393* -
November 2012
Wed 14th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Tue 13th: 859 * 32%
fat: 43.61g
|
protein: 24.11g
|
carbs: 92.09g
2633*  1774
Mon 12th: 657 * 24%
fat: 25.16g
|
protein: 24.58g
|
carbs: 82.70g
2495*  1838
Sun 11th: 1979 * 73%
fat: 76.84g
|
protein: 103.75g
|
carbs: 137.29g
2171*  192
Sat 10th: 1112 * 41%
fat: 33.26g
|
protein: 45.94g
|
carbs: 94.54g
2927*  1815
October 2012
Wed 31st: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Tue 30th: 642 * 24%
fat: 20.52g
|
protein: 37.42g
|
carbs: 78.01g
2409*  1767
Sat 27th: 350 * 13%
fat: 21.61g
|
protein: 16.77g
|
carbs: 21.45g
- -
Wed 24th: 62 * 2%
fat: 3.05g
|
protein: 0.28g
|
carbs: 8.09g
- -
Tue 23rd: 959 * 36%
fat: 21.42g
|
protein: 24.19g
|
carbs: 133.83g
2518*  1559
Mon 22nd: - - 2754* -
January 2012
Mon 9th: 1107 * 41%
fat: 47.45g
|
protein: 49.49g
|
carbs: 125.77g
2242*  1135
Sun 8th: 1264 * 47%
fat: 67.59g
|
protein: 61.21g
|
carbs: 102.86g
2127*  863
Sat 7th: 944 * 35%
fat: 34.53g
|
protein: 70.59g
|
carbs: 89.35g
2326*  1382
Fri 6th: 967 * 36%
fat: 66.81g
|
protein: 59.97g
|
carbs: 29.59g
2356*  1389
Thu 5th: 582 * 22%
fat: 30.88g
|
protein: 29.45g
|
carbs: 47.71g
2155*  1573
Wed 4th: 812 * 30%
fat: 24.88g
|
protein: 45.33g
|
carbs: 100.45g
2160*  1348
Tue 3rd: 812 * 30%
fat: 24.88g
|
protein: 45.33g
|
carbs: 100.45g
2177*  1365
Mon 2nd: 1257 * 47%
fat: 49.90g
|
protein: 77.50g
|
carbs: 126.24g
2182*  925
Sun 1st: 133 * -
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
2210*  2077
December 2011
Sat 31st: - - 3269* -
Thu 15th: 1450 * -
fat: 43.31g
|
protein: 39.32g
|
carbs: 122.67g
2410*  960

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