Ponddoc - Member

Ponddoc

Joined October 2012

Posts

213

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 2.8 lb

Current Weight

192.2 lb
Performance: losing 0.8 lb a week

Goal Weight

185.0 lb

Still to go: 7.2 lb

Ponddoc's Weight History

	2 coffee cups Coffee with Cream and Sugar
	2 cups Chicken Noodle Soup
	1 serving Chicken Pot Pie Frozen (10 oz)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bicycling (fast) - 15/mph