| October 2013 |
| Mon 14th: |
420 *
|
28%
|
fat: 4.50g |
| |
protein: 37.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 10th: |
570 *
|
38%
|
fat: 11.50g |
| |
protein: 69.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
1030 *
|
69%
|
fat: 30.39g |
| |
protein: 87.19g |
| |
carbs: 100.40g |
|
-
|
-
|
| Fri 20th: |
331 *
|
22%
|
fat: 5.38g |
| |
protein: 40.42g |
| |
carbs: 36.08g |
|
-
|
-
|
| Thu 19th: |
1370 *
|
91%
|
fat: 75.64g |
| |
protein: 82.51g |
| |
carbs: 89.90g |
|
-
|
-
|
| Wed 18th: |
2329 *
|
155%
|
fat: 99.96g |
| |
protein: 236.75g |
| |
carbs: 104.21g |
|
-
|
-
|
| Tue 17th: |
229 *
|
15%
|
fat: 2.19g |
| |
protein: 5.64g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 11th: |
327 *
|
22%
|
fat: 14.04g |
| |
protein: 27.10g |
| |
carbs: 22.86g |
|
-
|
-
|
| Mon 2nd: |
947 *
|
63%
|
fat: 37.85g |
| |
protein: 55.90g |
| |
carbs: 85.33g |
|
-
|
-
|
| August 2013 |
| Mon 5th: |
416 *
|
28%
|
fat: 14.36g |
| |
protein: 42.36g |
| |
carbs: 33.62g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
202 *
|
13%
|
fat: 3.87g |
| |
protein: 23.22g |
| |
carbs: 23.18g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
783 *
|
52%
|
fat: 10.72g |
| |
protein: 65.18g |
| |
carbs: 110.94g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
106 *
|
7%
|
fat: 0.41g |
| |
protein: 2.21g |
| |
carbs: 24.84g |
|
-
|
-
|
| Mon 18th: |
2574 *
|
172%
|
fat: 81.09g |
| |
protein: 215.05g |
| |
carbs: 241.84g |
|
4892*
|
 2318
|
| Tue 5th: |
966 *
|
64%
|
fat: 19.41g |
| |
protein: 42.21g |
| |
carbs: 152.84g |
|
-
|
-
|
| Mon 4th: |
2216 *
|
148%
|
fat: 64.46g |
| |
protein: 215.18g |
| |
carbs: 189.90g |
|
5457*
|
3241
|
| January 2013 |
| Tue 29th: |
357 *
|
24%
|
fat: 8.07g |
| |
protein: 29.15g |
| |
carbs: 42.67g |
|
-
|
-
|
| Thu 10th: |
977 *
|
65%
|
fat: 21.72g |
| |
protein: 80.68g |
| |
carbs: 119.44g |
|
4228*
|
3251
|
| Wed 9th: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Tue 8th: |
1527 *
|
102%
|
fat: 48.90g |
| |
protein: 165.24g |
| |
carbs: 100.67g |
|
3968*
|
2441
|
