| October 2015 |
| Mon 26th: |
510 *
|
30%
|
fat: 34.20g |
| |
protein: 52.30g |
| |
carbs: 70.85g |
|
-
|
-
|
| Fri 9th: |
1107 *
|
65%
|
fat: 49.32g |
| |
protein: 58.14g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 7th: |
262 *
|
15%
|
fat: 10.72g |
| |
protein: 14.74g |
| |
carbs: 24.05g |
|
-
|
-
|
| Mon 5th: |
587 *
|
35%
|
fat: 30.72g |
| |
protein: 28.74g |
| |
carbs: 83.05g |
|
-
|
-
|
| Thu 1st: |
1140 *
|
67%
|
fat: 53.00g |
| |
protein: 55.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
569 *
|
33%
|
fat: 33.72g |
| |
protein: 38.74g |
| |
carbs: 39.05g |
|
-
|
-
|
| Mon 28th: |
1161 *
|
68%
|
fat: 30.54g |
| |
protein: 89.14g |
| |
carbs: 133.05g |
|
-
|
-
|
| Thu 17th: |
32 *
|
2%
|
fat: 0.72g |
| |
protein: 1.74g |
| |
carbs: 4.05g |
|
-
|
-
|
| Wed 16th: |
332 *
|
20%
|
fat: 14.72g |
| |
protein: 12.74g |
| |
carbs: 35.05g |
|
-
|
-
|
| Mon 14th: |
1432 *
|
84%
|
fat: 67.99g |
| |
protein: 107.29g |
| |
carbs: 92.48g |
|
-
|
-
|
| July 2015 |
| Wed 22nd: |
150 *
|
9%
|
fat: 9.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 21st: |
815 *
|
48%
|
fat: 35.95g |
| |
protein: 62.34g |
| |
carbs: 66.93g |
|
-
|
-
|
| Tue 7th: |
710 *
|
42%
|
fat: 26.65g |
| |
protein: 62.09g |
| |
carbs: 90.57g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
964 *
|
57%
|
fat: 34.56g |
| |
protein: 51.73g |
| |
carbs: 114.81g |
|
-
|
-
|
| Wed 24th: |
1709 *
|
101%
|
fat: 35.69g |
| |
protein: 101.75g |
| |
carbs: 144.64g |
|
-
|
-
|
| Tue 23rd: |
1021 *
|
60%
|
fat: 25.58g |
| |
protein: 85.21g |
| |
carbs: 113.25g |
|
-
|
-
|
| Mon 22nd: |
420 *
|
25%
|
fat: 8.00g |
| |
protein: 39.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| May 2015 |
| Fri 29th: |
962 *
|
57%
|
fat: 33.72g |
| |
protein: 63.74g |
| |
carbs: 107.05g |
|
-
|
-
|
| Thu 28th: |
1152 *
|
68%
|
fat: 41.22g |
| |
protein: 82.74g |
| |
carbs: 115.05g |
|
-
|
-
|
| Wed 27th: |
1264 *
|
74%
|
fat: 41.19g |
| |
protein: 103.75g |
| |
carbs: 124.44g |
|
-
|
-
|
