lole_hicks
Joined April 2011
Posts
38
Following
6
Followers
5
Weight History

Start Weight
165.0 lb
Lost so far: 6.0 lb

Current Weight
159.0 lb
Performance: losing 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 29.0 lb

lole_hicks's Weight History


lole_hicks's Latest Member Challenges

140
  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
 
  
72
  Say NO Junk food/Fast food for 2 weeks!!!!
status: Completed
ended: 05 Aug 13
view progress
 


Following

BakerzDuzzin
last weighin: gaining 0.2 lb a week Up
 
txlexie
last weighin: steady Steady
Rhobsonic
only visible to followers
 
kadota_phani
last weighin: losing 7.5 lb a week Down


lole_hicks's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
view complete cookbook

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!