| October 2023 |
| Sun 8th: |
1669 *
|
73%
|
fat: 63.98g |
| |
protein: 133.89g |
| |
carbs: 134.43g |
|
-
|
-
|
| Sat 7th: |
1459 *
|
63%
|
fat: 35.71g |
| |
protein: 88.61g |
| |
carbs: 187.74g |
|
-
|
-
|
| Fri 6th: |
1468 *
|
64%
|
fat: 52.21g |
| |
protein: 89.55g |
| |
carbs: 155.99g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
1746 *
|
76%
|
fat: 70.74g |
| |
protein: 100.88g |
| |
carbs: 176.64g |
|
-
|
-
|
| Fri 18th: |
1389 *
|
60%
|
fat: 55.23g |
| |
protein: 106.10g |
| |
carbs: 114.33g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
642 *
|
28%
|
fat: 26.24g |
| |
protein: 26.24g |
| |
carbs: 77.05g |
|
-
|
-
|
| Mon 28th: |
997 *
|
43%
|
fat: 42.93g |
| |
protein: 77.41g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sun 27th: |
1441 *
|
63%
|
fat: 61.12g |
| |
protein: 84.66g |
| |
carbs: 132.05g |
|
-
|
-
|
| Sat 26th: |
1704 *
|
74%
|
fat: 58.62g |
| |
protein: 66.13g |
| |
carbs: 224.23g |
|
-
|
-
|
| Fri 25th: |
1569 *
|
68%
|
fat: 63.37g |
| |
protein: 71.79g |
| |
carbs: 179.39g |
|
-
|
-
|
| Thu 24th: |
1262 *
|
55%
|
fat: 55.66g |
| |
protein: 67.16g |
| |
carbs: 119.29g |
|
-
|
-
|
| Wed 23rd: |
1411 *
|
61%
|
fat: 48.76g |
| |
protein: 57.92g |
| |
carbs: 183.53g |
|
-
|
-
|
| Tue 22nd: |
1266 *
|
55%
|
fat: 61.28g |
| |
protein: 46.77g |
| |
carbs: 134.88g |
|
-
|
-
|
| Mon 21st: |
1541 *
|
67%
|
fat: 70.11g |
| |
protein: 61.15g |
| |
carbs: 165.31g |
|
-
|
-
|
| Sun 20th: |
818 *
|
36%
|
fat: 35.59g |
| |
protein: 69.66g |
| |
carbs: 49.61g |
|
-
|
-
|
| Sat 19th: |
1574 *
|
68%
|
fat: 62.22g |
| |
protein: 65.88g |
| |
carbs: 181.69g |
|
-
|
-
|
| Fri 18th: |
940 *
|
41%
|
fat: 43.68g |
| |
protein: 22.79g |
| |
carbs: 123.37g |
|
-
|
-
|
| Thu 17th: |
1172 *
|
51%
|
fat: 36.43g |
| |
protein: 55.09g |
| |
carbs: 153.92g |
|
-
|
-
|
| Wed 16th: |
1541 *
|
67%
|
fat: 55.98g |
| |
protein: 67.65g |
| |
carbs: 189.88g |
|
-
|
-
|
| Tue 15th: |
1178 *
|
51%
|
fat: 61.87g |
| |
protein: 60.00g |
| |
carbs: 91.66g |
|
-
|
-
|
