najlaa makhlouf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1813 * 101%
fat: 79.97g
|
protein: 134.65g
|
carbs: 136.62g
- -
Sat 1st: 1868 * 106%
fat: 74.37g
|
protein: 173.05g
|
carbs: 130.35g
- -
May 2024
Fri 31st: 1832 * 104%
fat: 77.59g
|
protein: 154.50g
|
carbs: 127.94g
- -
Thu 30th: 1737 * 105%
fat: 67.24g
|
protein: 176.81g
|
carbs: 96.03g
- -
Tue 28th: 1337 * 76%
fat: 42.42g
|
protein: 133.21g
|
carbs: 106.88g
- -
Mon 27th: 1856 * 105%
fat: 79.26g
|
protein: 146.58g
|
carbs: 142.43g
- -
Fri 24th: 1767 * 100%
fat: 83.98g
|
protein: 127.41g
|
carbs: 134.28g
- -
Wed 22nd: 1758 * 99%
fat: 77.36g
|
protein: 148.02g
|
carbs: 118.95g
- -
Tue 14th: 1783 * 101%
fat: 65.79g
|
protein: 129.95g
|
carbs: 174.25g
- -
Mon 13th: 1739 * 98%
fat: 55.94g
|
protein: 132.89g
|
carbs: 177.38g
- -
Tue 7th: 152 * 9%
fat: 3.37g
|
protein: 2.26g
|
carbs: 31.93g
- -
Fri 3rd: 1598 * 90%
fat: 68.76g
|
protein: 125.53g
|
carbs: 123.65g
- -
April 2024
Sun 21st: 1816 * 103%
fat: 91.71g
|
protein: 141.49g
|
carbs: 104.69g
- -
Sat 20th: 1840 * 104%
fat: 91.97g
|
protein: 162.19g
|
carbs: 84.36g
- -
Thu 18th: 1698 * 96%
fat: 69.64g
|
protein: 139.44g
|
carbs: 129.00g
- -
Mon 15th: 1775 * 100%
fat: 75.82g
|
protein: 131.97g
|
carbs: 148.96g
- -
Sat 13th: 1944 * 110%
fat: 82.84g
|
protein: 153.27g
|
carbs: 144.44g
- -
Fri 12th: 1903 * 108%
fat: 68.60g
|
protein: 144.92g
|
carbs: 172.29g
- -
Thu 11th: 1770 * 100%
fat: 75.85g
|
protein: 143.21g
|
carbs: 128.67g
- -
Wed 10th: 1751 * 99%
fat: 73.97g
|
protein: 177.20g
|
carbs: 88.40g
- -

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