micsto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 29th: 1781 * 178%
fat: 83.57g
|
protein: 86.38g
|
carbs: 178.70g
- -
Sat 28th: 2133 * 213%
fat: 81.31g
|
protein: 91.17g
|
carbs: 257.63g
- -
Fri 27th: 1480 * 148%
fat: 80.30g
|
protein: 47.90g
|
carbs: 143.82g
- -
Thu 26th: 797 80%
fat: 21.47g
|
protein: 42.80g
|
carbs: 109.04g
1864*  1067
Wed 25th: 842 84%
fat: 31.39g
|
protein: 46.89g
|
carbs: 95.11g
1864*  1022
Tue 24th: 1111 111%
fat: 47.02g
|
protein: 42.09g
|
carbs: 130.85g
1864*  753
Tue 17th: 1095 * 110%
fat: 54.19g
|
protein: 55.09g
|
carbs: 95.29g
1864*  769
Mon 16th: 1260 * 126%
fat: 46.03g
|
protein: 55.03g
|
carbs: 163.99g
1836*  576
Sun 15th: 1071 107%
fat: 21.96g
|
protein: 62.91g
|
carbs: 162.98g
- -
Sat 14th: 1240 124%
fat: 43.51g
|
protein: 44.50g
|
carbs: 168.91g
1864  624
Fri 13th: 1192 * 119%
fat: 50.80g
|
protein: 95.86g
|
carbs: 86.55g
- -
December 2012
Tue 18th: 306 * 31%
fat: 6.19g
|
protein: 26.42g
|
carbs: 35.56g
- -
Mon 17th: 898 * 90%
fat: 27.96g
|
protein: 37.12g
|
carbs: 122.71g
- -
Sun 16th: 1192 * 119%
fat: 46.71g
|
protein: 75.88g
|
carbs: 122.85g
- -
Sat 15th: 1080 * 108%
fat: 24.54g
|
protein: 78.38g
|
carbs: 138.11g
1799*  719
Fri 14th: 1128 113%
fat: 44.01g
|
protein: 71.53g
|
carbs: 106.20g
1799*  671
Thu 13th: 1070 107%
fat: 35.00g
|
protein: 77.36g
|
carbs: 111.25g
- -
Wed 12th: 1291 129%
fat: 33.65g
|
protein: 64.68g
|
carbs: 184.71g
- -
Tue 11th: 1095 * 110%
fat: 27.08g
|
protein: 82.62g
|
carbs: 128.46g
1799*  704
Mon 10th: 1093 * 109%
fat: 32.49g
|
protein: 71.38g
|
carbs: 127.41g
1726  633

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