| March 2012 |
| Thu 22nd: |
220 *
|
15%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 10th: |
783 *
|
52%
|
fat: 26.18g |
| |
protein: 25.44g |
| |
carbs: 104.75g |
|
-
|
-
|
| February 2012 |
| Mon 20th: |
13 *
|
1%
|
fat: 0.30g |
| |
protein: 0.93g |
| |
carbs: 1.50g |
|
-
|
-
|
| January 2012 |
| Sun 22nd: |
436 *
|
29%
|
fat: 9.01g |
| |
protein: 24.30g |
| |
carbs: 68.54g |
|
-
|
-
|
| Wed 18th: |
584 *
|
39%
|
fat: 10.95g |
| |
protein: 25.93g |
| |
carbs: 102.98g |
|
-
|
-
|
| Wed 4th: |
933 *
|
62%
|
fat: 33.18g |
| |
protein: 19.27g |
| |
carbs: 136.72g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1008 *
|
56%
|
fat: 14.26g |
| |
protein: 56.23g |
| |
carbs: 163.61g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
364 *
|
20%
|
fat: 4.48g |
| |
protein: 7.38g |
| |
carbs: 72.77g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
125 *
|
7%
|
fat: 6.13g |
| |
protein: 6.94g |
| |
carbs: 11.07g |
|
-
|
-
|
| Sat 29th: |
474 *
|
26%
|
fat: 18.31g |
| |
protein: 14.06g |
| |
carbs: 60.23g |
|
-
|
-
|
| Thu 27th: |
1110 *
|
62%
|
fat: 45.91g |
| |
protein: 42.00g |
| |
carbs: 129.20g |
|
-
|
-
|
| Wed 26th: |
799 *
|
44%
|
fat: 31.81g |
| |
protein: 21.03g |
| |
carbs: 111.78g |
|
-
|
-
|
| Tue 25th: |
1674 *
|
93%
|
fat: 61.66g |
| |
protein: 53.31g |
| |
carbs: 226.01g |
|
-
|
-
|
| Mon 24th: |
1422 *
|
79%
|
fat: 39.44g |
| |
protein: 48.56g |
| |
carbs: 156.37g |
|
-
|
-
|
| Sat 22nd: |
647 *
|
36%
|
fat: 20.91g |
| |
protein: 19.71g |
| |
carbs: 90.83g |
|
-
|
-
|
| Wed 19th: |
441 *
|
24%
|
fat: 13.12g |
| |
protein: 9.19g |
| |
carbs: 72.12g |
|
-
|
-
|
| Tue 18th: |
267 *
|
15%
|
fat: 3.87g |
| |
protein: 8.06g |
| |
carbs: 48.14g |
|
-
|
-
|
| Sat 15th: |
1628 *
|
90%
|
fat: 22.00g |
| |
protein: 93.89g |
| |
carbs: 266.31g |
|
-
|
-
|
| Thu 13th: |
340 *
|
19%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
424 *
|
24%
|
fat: 7.35g |
| |
protein: 12.17g |
| |
carbs: 76.50g |
|
-
|
-
|
